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8 foods that can help soothe migraine headaches

8 foods that can help soothe migraine headaches

Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating preventive foods into one’s diet and limiting foods which trigger migraines is a good way to begin soothing migraine headaches. In fact, studies show that eliminating possible dietary triggers (including eating vegan diets) could benefit people with migraines.
Schizophrenia – Foods to eat and avoid

Schizophrenia – Foods to eat and avoid

Schizophrenia is a chronic mental health condition that causes symptoms like disordered thinking, delusions, and hallucinations. While it is not completely curable, it is possible to manage the symptoms through treatments and therapy. These make it possible for a person with schizophrenia to have an improved quality of life. Along with doctor-recommended treatments, it can also be beneficial to follow healthy and nutrient-dense meal plans that involve eating specific foods and avoiding others.
Foods that are natural teeth whiteners

Foods that are natural teeth whiteners

A person may brush their teeth and use floss on a daily basis to keep their smile white and bright. But they may observe that even with such an extreme amount of care, their teeth are appearing yellow and have also lost their sparkle. This could, however, be a normal instance.  There are some people whose teeth can get stained with the consumption of soda, red wine, tea and coffee, which then darkens a person’s smile.
Foods to avoid in ADHD

Foods to avoid in ADHD

Although foods do not cause ADHD, there are certain foods that trigger the condition. Some types of foods, due to their content, can worsen the symptoms of ADHD or mimic the behavior in individual or child. Research has found that the signs of ADHD appear in children when they have low levels of fatty acids in their body.
Foods to have to help manage depression

Foods to have to help manage depression

Depression is a medical illness wherein a person’s moods, thoughts, actions, and emotions are adversely impacted by factors such as one’s biochemistry, genetics, personality, and environmental factors. It is a treatable disorder, but the stigma surrounding it has made most people hesitate to reach out for help. Once diagnosed, the individual can opt for medication and therapy as forms of treatment.
List of foods that help boost mental health and fight depression

List of foods that help boost mental health and fight depression

Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time. Depression has serious effects on one’s physical health and mental health.
Food and snack options to deal with IBS

Food and snack options to deal with IBS

When the normal functions of the large intestine (colon) are disturbed and one experiences crampy abdominal pain, bloating, and constipation or diarrhea, it is due to Irritable Bowel Syndrome (IBS). When one has IBS, the pattern of bowel movements might change over time, that is, bowel movements may occur either more often (diarrhea) or less often (constipation) than usual, like having more than three bowel movements in a day or less than three in a week.
Best foods to boost hair growth

Best foods to boost hair growth

Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality.
Prostate cancer – What you should eat and avoid

Prostate cancer – What you should eat and avoid

According to the American Cancer Society, prostate cancer is the most common cancer to occur among men. A diet rich in fats and sugar is widely known to increase the chances of developing this cancer. However, there are certain foods that you should eat and avoid to boost prostate health.
Dietary tips for schizophrenia

Dietary tips for schizophrenia

Schizophrenia is a chronic mental disorder characterized by hallucinations, paranoia, fuzzy thinking, delusions, social withdrawal, and cognitive issues. Though treated with a mix of therapy and medicines, diet can help relieve some symptoms and worsen some of them if not considered carefully. People afflicted with schizophrenia generally have unhealthy eating habits leading to other health issues.
ADHD diet – Foods to eat and avoid

ADHD diet – Foods to eat and avoid

Attention deficit hyperactivity disorder (ADHD) is a medical condition that hampers the normal functioning of the brain. Every year, approximately 11% of the children in the country are known to suffer from this condition, while almost 5% of adults are known to get affected. People suffering from this chronic condition have extreme difficulty in being attentive and, thus, often face the consequences of low performance.
7 foods to completely avoid if you have bipolar disorder

7 foods to completely avoid if you have bipolar disorder

Bipolar disorder is a mental condition wherein a person experiences extreme mood swings. A person’s feelings may go from extremely good to really low in life. Due to the extreme range of symptoms, it often gets tough to diagnose bipolar disorder. There is no cure for it, but the symptoms can be controlled with medications, therapies, and lifestyle changes.