The constituents of a healthy meal evolve as one grows older. A healthy, well-balanced meal plan reduces the risk of cardiovascular diseases, mental decline, depression, and anxiety. On the other side of sixty, it requires more nutrients and fewer calories. Additionally, seniors need to customize their daily food regime according to their chronic health conditions.

The prostate is a gland in the male reproductive system that produces a fluid that makes part of semen. When cells in the gland lose the ability to control their division, their mass outgrows and hampers the gland’s function, it is called prostate cancer. As the disease advances, the cells enter the systemic circulation and spread to other parts, called prostate cancer metastasis.

Allergies are a complex condition that affects up to 20% of people in the United States. It is an immune system response to a harmless substance called an allergen. The body views the allergen as an invader and produces antibodies to fight it off. While some people can be allergic to more than one thing, others never develop allergies.

Losing weight can be a difficult, time-consuming, and sometimes frustrating process, but with the right plan and healthy nutrition, it is an achievable goal. Although weight loss supplements can help bolster the process, that alone cannot give the desired results. Factors like choosing the right supplements to meet the body’s requirements, healthy food, exercise, and proper rest can give the extra edge and momentum to begin the weight loss journey.

Cholesterol, a waxy substance produced by the body, is required to build healthy cells. However, excess cholesterol in the blood can lead to a blockage in the arteries and cause them to harden, leading to heart diseases. Many cholesterol treatments help keep the levels in check. But there are also other lifestyle and food changes that provide support and reduce cholesterol.

Alzheimer’s, a common cause of dementia, is a progressive neurodegenerative disease that affects about 50 million people in the world. The condition is common among older adults, however, younger people can also be at risk of developing early-onset Alzheimer’s. The disease affects the brain cells, and over time, cognitive impairment, memory loss, and other signs of brain decline can be observed.

High blood pressure, commonly referred to as hypertension, is a common condition where the blood’s constant pressure against the walls of the arteries is so high that it may eventually lead to health problems, such as heart disease. Blood pressure is influenced by how much blood the heart pumps and how much resistance the arteries present to blood flow.

Headaches may not be a serious health condition by themselves. But they’re pretty frustrating and debilitating. There are several types of headaches with varying causes, such as sinus headaches, migraines, tension headaches, and cluster headaches. While some are acute and fade away sooner, others are milder but chronic or long-term.

Ticks are parasites that feed off warm-blooded hosts that they attack. While pets are more susceptible to infestations from ticks, the parasites can also latch onto human beings. A tick bite may be harmless in the initial stages, but with time, it can lead to bacterial infections and severe conditions, like Lyme disease.

Did you know that a cough is essentially the body’s way of signaling that it is trying to clear the breathing passage? A sore throat can be the result of excessive mucus accumulation, dust, pollution, and other irritants entering the back of the throat. The condition can make you feel restless and irritable and spoil your days completely.

Depression is a mental health condition that causes the affected person to feel low for no particular reason. While it’s acceptable to feel sad or depressed for a while when going through a difficult moment or phase in life, feelings like sadness and loss are part of what makes us human and are natural.

Staying active and maintaining a balanced meal plan can help you fend off memory loss. It’s important to get enough omega-3s and vitamins, both of which have been shown to help prevent memory loss. Also, ginkgo may make your memory sharper and help with cognitive speed. There isn’t a lot of solid research supporting these possible memory-enhancing supplements.