Almost half of the world’s population is struggling with weight issues and the fact that we lead a sedentary lifestyle where we fail to chalk out time for our workout regime only causes the matter to deteriorate. Even if we find a workout regime that suits us; going to the gym or taking a walk in the park, sticking to a healthy diet is the biggest challenge we face.

Aging is a natural phenomenon; the body and mind undergo a series of changes that are inevitable. As the process of aging sets in, the individual wouldn’t look the same as he did 15 or 20 years ago. Our skin, eyesight, memory, body movement, and teeth bear the brunt of the aging process.

Detoxification is a term that has been around for centuries now. It is a predominant practice among Ayurvedic and Chinese medicine system for the great benefits it brings along. While detoxification may imply the idea of getting rid of toxic substances such as alcohol and drugs, the term carries additional meaning.

The most important thing about healthy eating is choosing to eat the right type of food, in the right proportion, and at the right time. While most of us struggle with making healthy food choices, there may be several others who can easily manage their diet. It has been observed that most people who keep a tab on their diet, often go astray while snacking and with midnight munching.

Heartburn is one of the most common health issues faced by a majority of people. Though this condition is called ‘heartburn’, it is not a cardiovascular condition. This condition derives its name from the fact that the symptoms of heartburn, especially the chest pain, is similar to that of a heart attack.

Along with jogging and running, cycling is one of the most effective ways of toning the muscles of the lower body. Although outdoor cycling seems more enjoyable compared to indoor cycling, not everyone has the convenience of time, weather, and traffic-free cycle lanes to cycle outdoors. This is when exercise bikes can come in handy.

It is possible that you might have seen a lift chair before but mistook it for a regular recliner chair. What makes a lift chair cooler than your regular recliner chair, are the additional features that they bring along. A lift chair or as the advertisers like to call it- a pop-up chair or power lift recliner, is a medical equipment that is designed with a powerful lifting system.

Turmeric or ‘Curcuma longa’ is a common herb known and used for its sharp taste and peppery aroma. Turmeric forms a major part of any cuisine and dishes that feature the use of herbs and spices. It is the most versatile ingredient which can be incorporated in a number of recipes and beverages across a variety of cooking styles.

Arthritis is a condition that results in the inflammation and swelling of joints. This can cause persistent joint pain and limit your mobility. Commonly affected areas include your knees, hips, wrists, and fingers. There are more than a hundred different types of arthritis, with some which can also degrade the connective tissue between joints.

Blood sugar levels charts show glucose or sugar levels in the blood. Blood sugar charts indicate the normal and unusual blood sugar levels. Most blood sugar range charts show different blood sugar levels for non-diabetic and diabetic persons. The charts usually have three types of reading for blood sugar levels:

Cholesterol is a fatty substance which is made naturally by the body, the excess accumulation of which can lead to health problems. Cholesterol levels need to be maintained for good heart health as high cholesterol increase the chances of a heart attack or even a stroke. While cholesterol is required for bodily functions, the excess fat builds up along the lines of blood vessel walls causing blockage.

Since its completion in 2000, The Human Genome Project has left us with vast information about the human genetics. It has offered us evidence with regards to gene variations that can discover ancestries and influence an individual health on a comprehensive scale. With the help of this material, a few known companies have introduced DNA test kits that can help you explore all or some parts of your genetic blueprint.