Quick And Easy Keto Recipes
Quick and easy keto recipes A very low-carb, high-fat diet, the ketogenic diet (commonly known as keto diet) has many health benefits. The keto diet has several similarities with the low-carbs and Atkins diets. This diet involves drastically reducing the carbohydrate intake and replacing the same with fat. This reduction in the intake of carbs puts the body into a metabolic state, known as ketosis.