An overview of turmeric and curcumin Our world is full of wondrous spices. In ancient Asian culture, spices and natural remedies are given a lot of importance. However, even in our country, we are slowly becoming aware of these superfoods and incorporating them into our diets. Here, we will talk about one such superfood, which is turmeric, and a super nutrient found in it, known as curcumin.

Turmeric curcumin- Side-effects and uses Turmeric is a spice that is derived from the turmeric plant. It is a common ingredient in many cuisines, especially, Indian and South Asian. The taste of turmeric, as a standalone spice, is warm and bitter, but it is usually combined with curry powder or mustard or other spices while cooking.

Apple cider vinegar diet for weight loss Apple cider vinegar is made by first crushing the apples and adding yeast. This helps the sugar in apples to turn to alcohol. Some bacteria are then added for the fermentation process to occur in the alcohol. The end product is an acetic acid which is the main part of this vinegar.

Things to know about the apple cider vinegar diet Apple cider vinegar consists of various nutrients including vitamin B, biotin, niacin, and folic acid. It contains phosphorus, sodium, and iron among others as well. Apple cider vinegar is undoubtedly great when you use it in the right way and the apple cider vinegar diet weight loss is something you must have heard about.

What You Need to Know about A Swollen Ankle There are days when your foot seems to swell up, ache badly, and appears a size bigger than it normally is. Wearing socks and shoes becomes a stressful affair as the swelling prevents you from fitting right in. Putting your foot down on the ground also becomes excruciatingly painful, and all you may think about is a hot bath and some bed rest.

Shoes can make or break your appearance. Your dressing style remains incomplete without proper matching shoes. Come rain or shine, you must have shoes for every occasion, be it casual or formal. Whether it is for a cocktail party or a business meeting, the right pair of shoes always highlights your appearance and creates an unconscious impression.

Slow cookers are used for low temperature cooking. Low temperature cooking is a cooking technique that cooks food at temperatures 50 to 90 °Celsius for a prolonged time. Low-temperature cooking methods include sous vide cooking, which is nothing but vacuum-sealed slow cooking. Sous vide usually incorporates the use of slow cooker.

There are many different kinds of cancers that can affect the body, and it is one of the top fatal diseases to be found globally, as per many reports by the WHO. Among the various kinds of cancer, there is one known as stomach cancer which occurs when the abnormal cells in the stomach grow to an extent that they manifest into a tumor.

Cancer can be a deadly disease which leaves people with many complications if they do manage to undergo treatment to get over the same. There are many kinds of this disease which can afflict many people in many different ways, the world over. Leukemia is a kind of cancer that affects the body and the blood, in particular.

This is a known fact that brown rice is a healthy alternative to white rice, but we seldom find it as a part of our diets. Its intact bran and germ is filled with rich nutrients and antioxidants, aiding in heart functions and better digestion. It also balances cholesterol levels and improves the body’s overall immune system.

Brown rice is an underdog amongst all the food elements, but it is one of the healthiest ingredients one could ever find. It is loaded with fibers, proteins, minerals, antioxidants which stabilize the sugar as well as the weight. It is also known to increase bone density as well as reduce cardiac diseases if consumed on a regular basis.

The traditional Italian dish of spaghetti alla carbonara is loved by people all over the world. And what’s not to love! This classic dish is easy, fuss-free and tasty. It has a beautiful amalgamation of textures and flavors which can leave anyone craving for more. Its typical recipe has key components of bacon or pancetta or guanciale, with a creamy egg cheese sauce and perfectly boiled linguine pasta.