What is the ideal type 2 diabetes diet?
Diet is an important part of a type 2 diabetes treatment plan. Depending on the diabetes diagnosis and the current diet plan, one might need to make minor changes to the diet or a complete revamping of the same.
The right diet for type 2 Diabetes
The ideal diet for type 2 diabetes includes more fiber and less fatty and refined foods. There aren’t many difficult diet adjustments that people with type 2 diabetes need to make. The diet plan is easy to follow. But yes, one needs to be careful about what you eat.
Foods to eat –
- Whole grains – whole wheat, barley, quinoa, wild rice, wheat bran, brown rice.
Foods to avoid –
- Refined flour
- Processed foods
- Full-fat milk and other dairy products
- White rice, pasta
- Red meat
- Starchy vegetables
- Sugar-rich beverages
- Trans fats
- Saturated fats
- Salty foods
- Fried foods
Other tips –
- For treatment of type 2 diabetes, eating on time is also important.
Along with a healthy diet, one needs to exercise regularly to control the blood sugar. Otherwise, the type 2 diabetes treatment may not work well. It is possible to manage the condition without any diabetes medication with just the right diet and exercise plan.