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What is the ideal type 2 diabetes diet?

Diet is an important part of a type 2 diabetes treatment plan. Depending on the diabetes diagnosis and the current diet plan, one might need to make minor changes to the diet or a complete revamping of the same.

The right diet for type 2 Diabetes
The ideal diet for type 2 diabetes includes more fiber and less fatty and refined foods. There aren’t many difficult diet adjustments that people with type 2 diabetes need to make. The diet plan is easy to follow. But yes, one needs to be careful about what you eat.

Foods to eat –

  • Whole grains – whole wheat, barley, quinoa, wild rice, wheat bran, brown rice.
What is the ideal type 2 diabetes diet?
  • Fruits – strawberries, blackberries, raspberries, citrus fruits.
  • Vegetables – leafy greens, carrots, cauliflower, broccoli, asparagus and any non-starchy ones.
  • Vegetarian protein – legumes (try different beans, lentils, and peas), nuts like almonds, walnuts, pecans (in moderation).
  • Animal protein – salmon, tuna, herring and sardines.
  • Healthy fats – peanut oil, olive oil, flaxseeds, avocados (all in moderation).
  • Dairy – low-fat plain yogurt, low-fat milk.
  • Foods to avoid –

    • Refined flour
    • Processed foods
    • Full-fat milk and other dairy products
    • White rice, pasta
    • Red meat
    • Starchy vegetables
    • Sugar-rich beverages
    • Trans fats
    • Saturated fats
    • Salty foods
    • Fried foods

    Other tips –

    • For treatment of type 2 diabetes, eating on time is also important.
    If one doesn’t eat on time, the blood sugar levels can drop.
  • Include different types of foods in the diet for maximum benefits.
  • Eat less salt. Type 2 diabetes can raise your risk of high blood pressure. So moderate the salt intake.
  • Add fiber to the diet but ensure that you don’t eat it in excess. Diabetes raises the risk of heart disease. So, maintain a healthy weight and keep your cholesterol in check.
  • Avoid overeating.
  • Along with a healthy diet, one needs to exercise regularly to control the blood sugar. Otherwise, the type 2 diabetes treatment may not work well. It is possible to manage the condition without any diabetes medication with just the right diet and exercise plan.

    Disclaimer:
    The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.
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