Ways to avoid thrombosis
Thrombosis or deep vein Thrombosis majorly causes pain and swelling in the leg which can lead to pulmonary embolism that blocks blood vessels in the lungs. Its symptoms include pain in the legs, usually towards the calf. Sometimes these conditions can be symptom less. So you need to be cautious of some habits that could possibly lead to deep vein Thrombosis or any other type of Thrombosis. Check out some of the popular ways that can help you avoid the condition.
Quit smoking
Smoking is anyway not a healthy habit as it affects the lungs and overall blood circulation of the body.
Maintain an active lifestyle
The reduction of activity in legs reduces the blood flow in the deep vein and makes it sluggish.
Stockings can help
When travelling in flights for longer duration, consider wearing flight stockings. Flight stockings can help increase the blood flow in the legs and reduce the risks of blood clotting.
Watch you weight
The added pressure on the veins in the pelvis and legs due to extra pounds can lead to Thrombosis. So, consider shedding those extra pounds by improving your diet and maintaining a healthy weight. This should especially be done when you know that you are at risk for deep vein Thrombosis. Reducing 5 to 10 percent of your current weight can help reduce the risk of DVT and other health problems.
Always keep your physician in the loop if you face any symptoms regarding DVT or other forms of thrombosis for that matter.