Top 10 fruits for healthy hair growth

Everyone likes to have strong and thick hair; but, with lifestyle changes and the increase in stress and harmful pollution, many health issues including hair damage are on the rise. In such cases, instead of looking for artificial hair products, you can consider consuming fruits that are rich in nutrients and fibers. These nutrients help prevent hair damage and make the hair roots grow strong. The following fruits can help in enhancing your hair growth.

Apple: Apples are rich in fibers and vitamins and contain antioxidant properties that have various benefits for your hair.

Avocado: Avocados are rich in essential nutrients such as fiber, beta-carotene, and vitamins B, C, and E which are helpful in hair growth. The buttery texture of avocados exhibits the high-fat content of the fruit which makes it a perfect choice for hair-conditioner.

Banana: Bananas possess various vital nutrients and minerals such as potassium, magnesium, pectin, and fiber which helps in strengthening every strand of your hair.

Grapes: Grapes are rich in antioxidant properties and various other vitamins that promote hair growth. The antioxidant properties in grapes help in the proper circulation of blood. Linoleic acids in grapes make your hair strong by strengthening the hair follicles.

Guava: Guava has a high content of vitamins C and A which protects the scalp from dandruff and promotes strong hair growth. The vitamin C content in guava prevents hair loss. You can make a mash from guava and use it as a hair conditioner.

Orange: Citrus fruits generally have a large amount of vitamin C and antioxidant properties. Vitamin C and bioflavonoids in oranges help in proper blood circulation in the scalp. Also, folic acids in oranges reduce hair fall and stimulate healthy hair growth.

Peach: Peach can help hair growth. It contains natural hair growth steroids known as biotin which provides health benefits to your hair and scalp. Peach contains an adequate amount of vitamin A which can be made into a natural oil and can be used to get a healthy scalp.

Pineapple: Pineapples are loaded with health benefits and are rich in vitamins A and C. Vitamin A helps in the production of essential oils which helps in maintaining a healthy scalp and supports hair growth. Pineapples have antioxidant properties which help in repairing the hair tissue. These properties help in the absorption of iron which is also essential for strong hair.

Pomegranate: Pomegranates are great sources of folic acid and vitamins A, C, and E. They also possess antioxidant properties that stimulate hair growth. Pomegranates prevent hair loss by strengthening the hair follicles. Pomegranate seed oil is also used in hair massages which helps in hair problems such as hair fall, itching, and dandruff.

Strawberry: Strawberries are rich in a component known as silica which is helpful in hair growth and in preventing baldness. Strawberries also have antioxidant properties that protect the cells of the scalp. Other components in strawberries such as folate and vitamin B6 also helps in overcoming scalp issues. Vitamin C in strawberries promotes strong hair growth.