Arthritis is a common degenerative disease. Pain and stiffness in the joints, difficulty in walking, inflammation in the ankles or legs, swelling in the knees, etc. are common symptoms of arthritis. Out of all, frequent pain becomes a fact of life. Thankfully, there are a few things you can do to get relief from severe arthritis pain.

If you’re in search of ways to get relief from severe arthritis pain, here’s your read. Here we discuss five natural ways to get relief from arthritis.

Get a massage

A proper massage daily for the arthritic joints can be really helpful in bringing down the pain and discomfort.

Turmeric for pain

You might have heard about the incredible inflammatory properties of turmeric, the yellow spice. Add a pinch of turmeric powder to your food. It has multiple benefits for your health apart from enhancing the taste of the dish. The chemical, called curcumin, in turmeric, helps in getting relief from arthritic joint pain.

Exercise regularly

Doing exercise regularly is yet another effective way to get relief from your joint pains. It will improve your mobility and flexibility of the joints. Moreover, it helps in your weight loss goals which will, in turn, reduce the arthritic pain in the knees, feet, and joints. However, choose your mode of exercise with your physical therapist. The exercise should not cause further stress on your joints.

Have Ginger Tea

Similar to turmeric, ginger also has anti-inflammatory properties. Therefore, sip a nice cup of ginger tea every day. Ginger is also loaded with the ingredient curcumin, which helps you get relief from severe arthritis pain . It is a powerful antioxidant as well.

Say no to smoking

Smoking can worsen the pain of arthritis. It causes stress on the connective tissues in the joints. If you have the habit of smoking, make sure you stop it to get relief from arthritic pain.