Tips for an ideal diet to keep your cholesterol in check
Are you afraid of heart diseases? Want to prevent an unhealthy heart? Then cholesterol is what you need to control first. For this, you must give up the consumption of food items that are rich in fats. There are several medicines for maintaining your high cholesterol level, but it’s not essential to eat those medicines, only to help bring back healthy cholesterol levels. There are other simpler and less expensive changes that you can make, such as eating a healthy, balanced diet and being more physically active.
Several medicines help to maintain high cholesterol level; however, it is possible to have healthy cholesterol levels with having these prescription medications.
Here are five tips for a cholesterol-friendly diet that you must follow to maintain normal cholesterol levels.
- Say “No” to saturated fats: Never include saturated fats in your diet, as they can increase your LDL (unhealthy cholesterol level) and lower your HDL (healthy cholesterol level), which is not good for your heart. Consuming unsaturated fats found in fish and vegetable oils is necessary. They are good for the heart and help in maintaining normal cholesterol levels.