The health of your hair plays a significant role in your physical appearance. It goes without saying that hair loss can be a devastating experience for you, particularly when no remedies are working. But did you know that vitamins can help your hair grow naturally without having to indulge in costly surgical procedures? It is true that lack of proper nutrition can take a toll on your hair health. And, therefore, the best hair growth vitamins can focus on the root of the problem, regulate your hormone levels and fight oxidative stress which tends to increase with age.

Less than 45 percent of women can enjoy a full head of hair throughout their life while a majority of men suffer from some type of hair loss at one point or the other.

Here is a list of best hair growth vitamins

Fish oil

Oils that are rich in various types of fatty acids have been in use for a long time owing to their outstanding benefits on the hair and skin.

In 2015, a study report published in the Journal of Cosmetic Dermatology had evaluated the impacts of supplements derived from Omega 3 and Omega 6 along with antioxidants in the loss of hair. About 120 individuals had participated in this study, and the result was that there were active alterations in the hair follicle percentage along with a distribution of hair growth diameter.

Vitamin B complex

This is one of the best Vitamin B complexes and includes both biotin and pantothenic acid, which is more commonly known as Vitamin B5. Biotin can help your hair by building up the hair shingles which have been damaged for various reasons. Vitamin B5 supports the adrenal glands which aid in stimulating the hair growth and is among the  best hair growth vitamins .

In 2011, a study published in the British Journal of Dermatology evaluated the ability of panthenol ( which is the alcohol analog of the pantothenic acid ) in affecting the diameter of the individual scalp fibers. It was proved that this treatment significantly increased the diameter of existing scalp fiber. Vitamin B complex can also thicken the hair fibers and im prove its pliability so that the hairs can withstand better force without any breakage.

Vitamin C

Numerous experiments suggest that the role of oxidative stress in aging process cannot be denied. Reactive oxygen species or free radicals have the power to damage the structural membranes of the cells, lipids, and DNA.

To combat the damage caused by free radicals and shield your hair from the aging process, you should include more foods rich in Vitamin C such as kale, lemon, grapefruits, red peppers, Brussels sprouts, strawberry, and kiwi. If you think that you will need any supplementation, you may take about 1000 milligrams of Vitamin C as a supplement on a regular basis as this is one of the b est hair growth vitamins .

Vitamin D

Hair follicles are susceptible to the hormones, and Vitamin D plays a crucial role in immune regulation, cell growth differentiation, and homeostasis. It is known to all, that alopecia areata is found in individuals suffering from a deficiency of Vitamin D.

As per the reports of various research, the insufficiency of Vitamin D has been implied in a variety of autoimmune diseases including alopecia areata . Researchers are of the opinion that for those suffering from Vitamin D deficiency, supplementing them with the same can contribute to hair growth of the affected individuals.

The best way to absorb Vitamin D is direct exposure to the sun, and moreover, it is one of the most suited ways of detoxing the body. Sitting in the sun for about 15 minutes can help you earn about 10,000 units of natural vitamin D. Topical application of Vitamin D also plays a critical role in restoring the hair follicles in patients suffering from hair loss. You should also eat mushrooms, eel, mackerel, salmon, halibut, whitefish, swordfish and portabella mushrooms.

Hair not only enhances the beauty of a person manifold but also has a psychological impact on one’s self-esteem. It s loss can affect a large number of people, and various reasons can be attributed to this such as lack of proper nutrition, medications, ill health, family history, radiation therapy, anemia, and stress. You can try out these best hair growth vitamins to see radical changes in your quality and quantity of hair.