A hernia occurs when a part of your tissue or organ begins to protrude the wall of the cavity where it’s located. A hernia usually occurs in the groin and abdomen and is classified into three categories; umbilical, incisional and hiatus. A hernia can occur in the femoral canal or the inguinal canal. A femoral hernia can be dangerous for women if not treated properly. A hernia can be caused due to a lot of reasons like over-straining activities, excessive coughing, poor posture and a sharp blow to the abdomen.

A hernia is also genetic, therefore if it is in your bloodline then it might occur to you as well.

• Castor Oil

Castor oil is very popular for hair growth. It is also used in a variety of stomach related diseases. This is because it can coat a thin line in the stomach preventing inflammation and indigestion. You can apply castor seed oil pack for hernia cure without surgery. It will help in alleviating the painful symptoms.

• Aloe Vera

Aloe vera has natural anti-inflammatory properties.

• Apply an Ice Pack

If you suffer from a hernia, you will definitely understand the pain and inflammation that occurs in the groin or abdomen due to it. This is not a comfortable remedy but it helps in reducing the inflammation and pain. Application of ice pack on the area also helps in contraction.

• Ginger Root

Ginger is an age-old remedy for hernia cure without surgery and it helps to alleviate the stomach pain. You can drink concentrated ginger juice or eat raw ginger for best results. It creates a healthy atmosphere in your stomach and reduces the pain in the region. Ginger protects the stomach from creating gastric juices which are a common occurrence in a hernia.

• Licorice Root

A hernia can cause serious damage to the esophagus and soft lining. Though the healing agents in licorice root help as a great stimulant. Licorice tea helps in the re-growth of the damaged soft lining as well as relieves pain and inflammation.

• Lose Weight

Obesity can be a major risk for hernia patients. It will reduce the speed of your healing. When you lose weight, you put less strain on your body and it improves your posture. The symptoms will disappear because you now take care of your eating habits and exercise daily.

• Change Your Diet

If you want to find a hernia cure without surgery then you would have to start avoiding specific foods that increase its susceptibility. Acidic food items that are hard to digest must be avoided at all costs. These food items can further cause inflammation and stop the process of healing.

• Black Pepper

Black pepper is not an ingredient to flavor our daily meal. This spice is an age-old remedy to soothe the stomach and gut area. It helps in the reducing inflammation, acid reflux and heals the wall cavity from where a hernia is protruding out.

• Ease Stress

Stress and anxiety are related to many diseases and so also to a hernia. If there is an influx of excess stress hormones in the body then it can make the organs and other systems go weak. Stress also puts a tension on your metabolic rate of the body. Acid reflux and other stomach issues are extremely common with stress and it can increase the risk of a hernia in your body. Yoga, massage, exercise, aromatherapy, and meditation are some great hernia cure without surgery.

• Perform Easy Exercises

Strenuous exercise and weightlifting are one of the main causes of a hernia. You must remember to perform easier workouts. The daily workout should not be over exertive at all. Yoga is a great exercise routine that you can follow during recovery.

• Drink Plenty Of Water

Do not overstrain yourself during a bowel movement because even that can cause a hernia. It is advised to drink plenty of water and eat fiber to promote smooth bowel activity.

• Drink Vegetable Juice

Drinking a glass of vegetable juice daily in the morning is the best hernia cure without surgery. The vegetable juice can include kale, carrots, broccoli, spinach, and onions. This amazing concoction is filled with nutrients and helps in soothing the burning sensation of a hernia. It also helps in speedy recovery. You can always add a little salt to your juice to make it all the more tasty and effective.