Not many people know about Garcinia. It’s a pumpkin shaped fruit which is typically light green or yellowish in color, which grows in India, Southeast Asia and in some parts of Africa. Its bitter, sour taste makes it a favorite ingredient in many Asian cuisines many traditional Asian dishes use this fruit or extract the fruit for flavoring purposes.

Garcinia is is popular for its healthy properties. It is popularly used as herbal medicine and offers a variety of health benefits. The reason why not many people know about it is its scarce availability in the country. It contains compounds with antioxidant effect.

These can be bought online as well from local stores like- foods stores, drugstores, or stores specialized in dietary supplements. While purchasing the product, it’s essential to ensure that you are picking up the right product that’s natural and 100% unique, without any side effect.

Benefits and uses of Garcinia

Uses and benefits of Garcinia are as follows:

• Boosts metabolism
• Reduce abdominal fat
• Protects from many diseases like diarrhea, heart disease, high cholesterol, and ulcers
• Releases gastric troubles
• Suppresses our appetite and prevents fat build up
• Good for diabetic patients
• Reduces stress and eliminated depression
• Increase in energy

Things to consider before buying Garcinia

Before buying Garcinia look for the following things:

Check for the label

Read the label carefully before buying it. Even if you order online check it thoroughly and don’t just buy with the blind eyes. Sellers might fool you by attaching a fake label to the product.

Look for its expiration date

Check the expiration date properly. Consuming the product whose expiration date has already ended is terrible for the health. So make sure you buy it only after making sure of its expiration date.

Check the reviews

If you are buying it from the online sites look for the reviews. Reviews help you in getting a better picture of the product. Here people put their honest opinions on the product so read all the reviews and then decide whether it’s beneficial for you or not to buy it.

Check the ingredients

Make sure that the product you’re buying is 100% unique and that no artificial ingredients or preservatives are used. Check the ingredients used and make sure there aren’t any unusual ingredients used. Common elements used are HCL, small amounts of chromium, potassium, and calcium. These three additional ingredients make sure that the Garcinia product is absorbable and helps to stabilize blood sugar levels.

Look for GMP (Good Manufacturing Practices) certification

GMP certificate ensures that the product is consistently produced and controlled according to quality standards. While you’re buying, therefore, look for it as this provides its quality.

Amount of hydroxycitric acid used

HCA helps to reduce our cravings for food by stimulating the production of a neurotransmitter called serotonin. HCA decreases body’s ability to convert carbohydrates into fat. A minimum 50% of HCL is required. Read the label on the product to check the amount of HCL used. In case the HCL is lower than the minimum requirement then the results are low, and you might suffer from side effects like stomach cramps, and diarrhea.

Proper packaging

Before buying make sure it’s properly manufactured, packed and labeled and kept under the proper condition to prevent adulteration.

Buy from genuine sellers

Buy the product from trusted sources and not just from anywhere. Many times sellers try to sell fake products, so it’s essential that you are well aware of all its mandatory ingredients and requirements so that you simply don’t get tricked by the sellers.

Money back guarantees

Make sure that there’s money back guarantee as it’s possible that the product might not suit your body or if it’s already expired. So if you see any side effects happening in your body, you can get your money back.

Before you head out to buy the product know its pros and cons, and whether you genuinely need it or not. Don’t just buy the product for the sake of purchase and follow the above guidelines if you decide to buy.