A type of exotic fruit found in Southeast Asian nations and India, garcinia cambogia has become a hot topic in medical and fitness circles. The reason? Its rind contains hydroxycitric acid (HCA) that, supposedly, serves as a beneficial element for weight loss. Several manufacturers have been investing in this idea and selling garcinia cambogia supplements for people wanting to shed pounds. Apart from weight loss, it is also said to aid in;

• Lowering cholesterol
• Controlling blood sugar
• Curbing appetite

Although there’s an interesting twist to its benefits, i.e. they have been extremely debatable across various research studies. Medical investigations made for garcinia cambogia so far have either refuted the supplement makers’ claims or have supported it with limited evidence.

What are the possible side effects of garcinia cambogia?
One of the greatest concerns attached to the use of garcinia cambogia is the side effects it causes. Its consistent use can even cause grave health problems, such as liver damage and hepatotoxicity. Some of the common side effects that users have experienced are:

• Dizziness
• Unexplained tiredness
• Nausea
• Headaches
• Oral health problems, such as dry mouth and bad breath
• Skin rashes
• Increased vulnerability to common colds (weakened immune system)
• Upset stomach

One should stop using garcinia cambogia supplements if they notice any of the above symptoms.

Who should avoid using garcinia cambogia supplements?
There is a risk of garcinia cambogia supplements interacting with specific forms of medications or aggravate certain health conditions. Here is a list of who should refrain from using garcinia cambogia:

• Pregnant or breastfeeding mothers
• Diabetic patients
• Individuals suffering from kidney and liver damage

Furthermore, it can interact with:

• Blood-thinning medicines
• Iron supplements
• Statins
• Medications used for controlling asthma and allergies
• Pain relievers
• Antidepressants

Are there any recommended doses for garcinia cambogia?
The recommended dose of garcinia cambogia supplement for every person varies depending on their needs. Therefore, one should be prudent and discuss its possible risks with their doctor. Moreover, the doctor will be the best person to suggest if it would suit your health goals.

What are the safer alternatives for losing weight?
An individual aspiring to lose weight and to lead a healthy life should be aware that cutting corners won’t help. In most cases, conventional options are safer and effective in the long run. Therefore, rather than just relying on herbal supplements to work their magic, one should stick to the tried and tested methods stated below.

• Having foods rich in proteins, such as cage-free eggs, fatty fish, chicken, and turkey.
• No skimping on fiber like vegetables, fruits, whole grains, legumes, and seeds.
• Making it a point to include probiotics in one’s everyday diet in the form of yogurt, sauerkraut, kimchi, tempeh, miso, and kombucha tea.
• Switching to healthy fats via foods like nuts and seeds, coconut and extra virgin olive oil, grass-fed beef, and avocados.
• Opting for high-intensity workouts, such as running, aerobics, weight-lifting and strength-training.
• Being more active throughout the day by walking or taking the stairs.
• Getting at least eight to nine hours of sleep to be well rested and energetic for the next day.