Excessive weight gain and obesity is the bane of today. A sedentary lifestyle is to be blamed on one hand; while, on the other hand, unhealthy diets overloaded with calories but low on nutrition is considered the contributable cause.

The key to the right diet is making healthy choices, filled with the right amount of calories and nutrition. Subway has emerged to be a popular choice for people of all ages. With its presence in over 100 countries worldwide, Subway has over 45000 stores offering submarine sandwiches and salads.

Eating right is the key to good health. A balanced diet is what is needed to give the body energy to carry out the metabolic processes.

The variety offered in the menu

You’re spoilt for choices when you have to take a pick from any of the wide assortment of sub sandwiches.

Other choices on the menu include Chicken & Bacon ranch melt, Italian BMT, Black Forest ham, meatball marinara, oven roasted chicken, turkey breast, rotisserie style chicken, sweet onion chicken teriyaki, roast beef, steak & cheese, and the classic tuna.

If you’re too finicky on your diet, you can opt for the fresh fit choices. Filled with veggies, the sub is made of 9-grain wheat bread, which makes it brim with fiber. Packed with 24 grams of multigrain, 2 servings of veggies and low on saturated fat, this is where you should be going if you want to enjoy a nutrition-packed meal and calorie controlled too. The calorie count of the fresh fit sub sandwiches is less than 400 calories. You can also pick from the weekly Subway coupons and enjoy a distinct flavor each day of the week.

You can kickstart your day with filling sandwiches in flatbreads offered by Subway. Take your pick from simple egg & cheese with steak, egg & cheese with bacon, and egg & cheese with Black Forest Ham. These power-packed breakfasts will keep you going until lunchtime. Additionally, you can redeem your Subway coupons, buy breakfast, and enjoy it on the move, while on your way to work.

On Your Lunch Menu

How about fresh, healthy and yummy salads for lunch? Salads are a real powerhouse, packing in nutrients to the brim, making it a wholesome meal. A soup and a salad keep hunger pangs away. Subway offers numerous choices. There are too many options available, one for each day of the week. Here’s what you can choose from.

Autumn carved turkey salad, cold cut combo salad, black forest ham salad, spicy Italian salad, meatball marinara salad, chicken & bacon ranch salad, tuna salad, chicken and steak salad, turkey breast salad, and veggie delight salad to name a few.

Subway coupons are available for all types of meals. You can check online websites to know more about the offers and Subway coupons available for that day.

Your Choice

The best part about eating at a Subway outlet is customization. You can have a fresh sub sandwich prepared right in front of you with your choice of bread, toppings, and sauces. Choose your pick from the freshly baked bread which includes the following:

• 9-grain wheat
• Italian
• Roasted garlic
• Parmesan oregano
• Rye bread
• Gluten free bread
• Italian herbs & cheese
• Jalapeno cheese
• Monterey cheddar
• Rosemary & sea salt
• Hearty Italian
• Multigrain flatbread
• 9-grain honey oat

Pick your toppings

You can choose from the wide range of toppings available and customize your Subway sandwiches as per your likings. Some of the toppings available have been mentioned below:

Veggies

Lettuce, tomato, green pepper, olives, jalapeno, red onion, spinach, cucumber, banana peppers, pickles, avocado, guacamole, carrot, and sweet peppers.

Cheese

Mozzarella, Feta, Swiss, American, Monterey cheddar, Provolone, Pepperjack, Cheddar.

Saucy finish

Mayo, ranch, oil, Chipotle Southwest, Barbecue, sweet onion, vinegar, mustard, golden Italian, Buffalo, honey mustard, savory Caesar, Subway vinaigrette, sriracha and tzatziki cucumber.

Sub for Kids

Well, kids are fussy eaters and not every restaurant offer kiddie portions. Subway offers fresh fit choices for kids in mini sized subs with delicious flavors like Black Forest ham, roast beef, turkey breast, and veggie delight. What’s more, apple slices and a fruit punch/ice-cold low-fat milk are part of the kids’ meal, giving them total nourishment.

Ordering your Sub

Hungry? Get to a nearby Subway outlet. You can also order online by specifying your choice of bread and toppings. Better still, download the app and order your meal on the go. Ordering online gives you the benefit of using Subway coupons. You can also use the Subway printable coupons from coupon vending websites and use the same at the checkout counter.

The benefits of ordering online or via the app gives you the choice to save up on your entire meal. You can get delicious meals for a lesser price by using Subway coupons.