Five Beverages That Help Ward off Common Cold
When you fall sick, you feel dull, tired and dehydrated. You must stay hydrated to recover, as it helps to ease down your symptoms. You shouldn’t drink caffeine or alcohol-based drinks, as they dehydrate your body. So in case, you are wondering the types of drinks you should drink while you are sick, take a look at these few easy-to-make beverages which will keep you hydrated, and boost your immunity:
Warm water with lemon
Drinking warm water keeps your body hydrated and helps to decongest and soothe your sore throat. When you add lemon, you get a dose of Vitamin C to help boost your immune system.
Herbal tea
A warm cup of tea with ginger and honey helps to soothe your sore throat and congestion. Ginger has a warming factor, which is ideal for boosting blood circulation and lowering high blood pressures. It’s antiviral and anti-inflammatory properties makes it an ideal drink to have when you are suffering from a cold. Drink 2-3 cups of ginger tea daily.
Tomato juice
Tomato juice can be easily made at home and is extremely nutritious. It is rich in vitamin C and antioxidants and helps boost your immune system and shorten the duration of your cold.
Soup
A bowl of healthy soup is a common cold food, you should eat when you are sick. In addition to keeping yourself hydrated, a bowl of soup can help you break mucous secretions. When you add chicken, it releases cysteine, an amino acid used to treat bronchitis. Also, this chicken soup should have a healthy combination of proteins and veggies, thereby making it an immunity booster. Another important ingredient that can be added to your bowl of soup is garlic – garlic helps maintain a healthy gut flora that removes harmful toxins from your body.
Turmeric milk
Turmeric milk is known as the golden elixir of health. Turmeric is a spice used in Asian cooking and has anti-inflammatory and antioxidant properties that help to fight against common cold. Turmeric is also a natural antibacterial agent, that prevents secondary bacterial infection that could arise from a cold.
So, make yourself a pot of these aromatic, healthy beverages and sip that flu away.
