Joint pain is extremely painful and uncomfortable. You may experience sleeping difficulties and wake up in the middle of the night frequently or may not be able to sleep at all. You may feel fatigued at all times without doing any tasks. Arthritis is one such condition that could cause joint pain. It causes an inflammation of the joints and leads to immense pain and stiffness. Osteoarthritis is one of the most common forms of this condition. It progresses with age and is generally caused due to wear and tear of the joints over the years. Another form of arthritis is known as rheumatoid arthritis.
It is caused by the immune system attacking the joints in an inflammatory reaction by treating them as foreign tissues. You may also experience joint pain without any underlying condition. However, to get relief from such discomfort, there are several natural joint pain treatment options. Some of them have been listed below:
Natural treatment options for joint pain
- Lose weight – Losing weight could go a long way in reducing pain. The heavier you are, the more is the pain imparted on the joints. Losing weight will prevent further damage to your joints and will help increase your mobility.
- Exercise – While exercise is one of the best ways for losing weight, there is more to exercise than just that.
Moving regularly helps to maintain the flexibility between the joints. Try to swim or perform water aerobics. These exercises have a lower impact on the joints than walking or jogging and can help in the long run.
Hot and cold therapy – Cold and hot therapy can make a world of difference and help treat joint pain. Try to take long, warm showers in the morning and in the evening. This will help to ease the stiffness in your joints. Hot and cold therapy is one of the best join pain treatment options. You can also make use of an electric blanket while sleeping at night. Cold treatments aid in relieving swelling, inflammation, and joint pain. You can use a pack of frozen vegetables wrapped in a blanket or a gel ice pack. Whatever the case is, this joint pain treatment method will surely provide quick relief. Joint pain treatment options also include using painkillers and anti-inflammatory medications. Some medications can lead to side effects so be aware. Try to abstain from using medications to kill the pain as they are addictive and can lead to further complications and issues over time. Following the abovementioned remedies could go a long way in relieving you of joint pain.
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