Whenever a part of the body malfunctions, the functioning of the entire body gets affected. We try to adopt a healthy lifestyle to keep diseases at bay, but various diseases can still wreak havoc in the body. When something interferes with your bodily functions, performing even the basic tasks becomes quite difficult. A person who suffers from chronic constipation has to endure this condition since they cannot perform the most basic bodily function.

Constipation is a disorder that affects the individual’s bowel movements. Usually, children suffer from chronic constipation due to their eating habits, but even adults are prone to this disorder.

If you wish to acquaint yourself with the various treatment methods for relieving constipation, keep reading.

What is constipation?

• Constipation is a digestive disorder that affects the bowel movements. A regular bowel movement plays a major role in allowing the individual to lead a healthy and normal life.
• A person with normal bowel movements will pass stool twice or thrice in a day; however, the individual suffering from constipation will be able to pass stool around thrice in a week.

What are the symptoms of constipation?

• The individual suffering from constipation might have bowel movements thrice a week or less.
• The person might have to strain to have bowel movements.
• Constipation causes lumpy and hardened stools.
• People suffering from constipation also complain of severe abdominal pain.

What are the causes of constipation?
Constipation occurs due to a variety of reasons. Some of them are:

• Certain dietary changes can lead to constipation. Even dairy products are known to trigger constipation.
• Colon cancer, irritable bowel syndrome (IBS), Parkinson’s disease, or multiple sclerosis are also known to cause constipation.
• When one doesn’t include enough fiber in their diet, there are chances that the bowel movement might be strained. Not drinking enough water can also lead to constipation.
• When people consume antacid medicines which contain calcium and aluminum in large dosages, people tend to suffer from constipation.
• Even pregnancy is known to cause constipation since the body undergoes a lot of changes during that period.

What are the various treatments for constipation?
Chronic constipation calls for chronic constipation treatments which are supposed to relieve constipation and allow the person to lead a normal life. The top constipation treatment methods are as follows:

• Usually, when people suffer from constipation, they opt for over-the-counter (OTC) treatment. These remedy options can provide immediate relief, but you need to read the instructions carefully and take the right dosage.
• Doctors can even prescribe non-digestible sugar for chronic constipation in older children and adults.
• To relieve chronic constipation, doctors recommend certain prescriptions that are suitable for adults and the elderly population.

Which are the popular chronic constipation remedy?
In addition to prescribed treatment options to manage chronic constipation, certain tried and tested home remedies can help in effective relief.

• Water
  Nothing works wonders like water. One of the primary reasons of constipation is that the person doesn’t drink enough water. Water acts as a natural stool softener and can promote easy bowel movements.
• Ginger and mint tea
  These kitchen staples are known to possess medicinal properties.