Having sweets or desserts after a meal is more a need than a want for many. Everyone enjoys a dose of sugar and spice in their life. The problem is that this dose is far from healthy and we end up over-eating and loading on carbohydrates. It is of no surprise that 9.4% of the country’s population suffers from diabetes. This is a staggering number and it is only expected to rise in the years to come. To put it into perspective, diabetes is the seventh leading cause of death in the country, and diagnosing the early signs of diabetes helps control the disease better.

Primary Signs of Diabetes
At times, diabetes can develop in individuals without any real warning signs. In fact, almost one-third of the cases of type 2 diabetes occur without a warning. Do not be deterred by this statistic. Consult your doctor to understand the risks of the disease and whether you should be tested. Here are a few of the common early signs of diabetes:

• Increased hunger despite eating enough, or more than enough
• Increased thirst despite drinking enough water
• Dry mouth sensation
• Frequent urine infections or urination
• Unexpected or unexplained weight loss even though you are eating properly
• Extreme fatigue and weakness
• Blurred vision
• Headaches

If you are suffering from any of the above-mentioned early signs of diabetes, consult your doctor immediately and get a test scheduled.

Controlling your sugar intake is essential when it comes to keeping diabetes under check. Maintaining a controlled diet is a necessity as well. Avoid sweetened beverages, trans fats, white bread, rice, flavored coffee drinks, and packaged snacks. Include more of millet, quinoa, and a lot of vegetables to your diet. You can greatly improve your chances of not living a life of pills and controlled measures by detecting the early signs of diabetes and acting on them immediately. Your health is solely in your hands, so take preventive measures as soon as possible.