The mantra is to “sip up to shape up” with diet smoothies. Start with replacing a meal with a smoothie. So instead of having breakfast, lunch, and dinner, have a breakfast smoothie, followed by a heavy lunch and then a light dinner and a smoothie.  

It’s very easy to make a smoothie. Just add all ingredients to the blender, blend until it’s smooth and then enjoy the drink. Try adding the ingredients one after another to ensure a smooth blend. First, add the greens like spinach or kale and then go on to add the fruits and other ingredients. To make the smoothie cold, either add a half cup of ice or use frozen fruits/veggies.

Try to use fresh fruits and vegetables. If fresh is unavailable, try using organic ones, as using the ones with pesticides wouldn’t help in the process of body cleansing and slimming. Another important tip to remember is to not add extra sugar or use fruit juice. It’s recommended to keep these breakfast smoothies as healthy and nutritious as possible.

Breakfast smoothies are also known as weight-loss smoothies and are very effective in the overall process of body detox. There’s no better way to start the day than with a satisfying, yummy serving of blended fruits and vegetables that contain tons of protein and fiber.

Some diet smoothie recipes:

Peaches and cream oatmeal smoothie :
One of the best breakfast smoothies, this one is full of protein and contains oatmeal, which helps in lowering cholesterol.

Ingredients :

• 1 cup frozen peach slices
• 1 cup peach-flavored Greek yogurt
• ¼ cup oatmeal
• ¼ teaspoon vanilla extract
• 1 cup almond milk

Coconut mango shake :
A perfectly yummy smoothie, it also contains chia seeds which provide extra protein and nutrition boost. Soak the chia seeds in a jar for 8 hours and keep it in the fridge, shake it in the night as well as in the morning to allow the seeds to expand.

Ingredients :

• 2 tablespoons chia seeds
• 1 cup coconut milk (can also use almond milk)
• ½ teaspoon vanilla extract
• ½ cup chopped frozen organic mango
• ½ teaspoon flaked coconut

Creamy chia seed piña colada :
This smoothie tastes amazing and contains chia seeds, which makes it a great nutritional choice. Soak the chia seeds in the milk and keep it overnight in the fridge. Blend with the pineapple, yogurt, coconut, and coconut oil.

Ingredients :

• 1 tablespoon chia seeds
• 1 cup coconut milk
• 1 cup frozen pineapple chunks
• ½ cup coconut-flavored Greek yogurt
• 1 teaspoon flaked coconut
• 1 teaspoon coconut oil (optional)
• 1 lime wedge to garnish (optional)

Chocolate, banana, and almond butter smoothie :
Packed with protein, this delicious smoothie is low in calories and high in nutrition.

Ingredients :

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 tablespoon fat-free chocolate syrup
• 1 tablespoon almond butter
• 1 large handful ice

Banana oatmeal breakfast smoothie :
A real good smoothie, the lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.

Ingredients :

• 1/4 cup rolled oats
• 1/2 cup plain low-fat yogurt
• 1 banana, cut into thirds
• 1/2 cup almond milk
• 1 teaspoon honey (optional)
• 1/4 teaspoon ground cinnamon

Purple passion green smoothie : It is a spinach smoothie recipe that’s full of antioxidants, owing to the strawberries and blueberries. Strawberries are full of vitamin C that boosts metabolism. They are also naturally anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages, and reducing bloat.

Ingredients :

• ½ cup strawberries
• ¼ cup blueberries
• 1 cup raw spinach
• ¼ cup Greek yogurt
• 1 cup water

Strawberry banana breakfast smoothie : A very old staple of many households, the strawberry banana smoothie is a perfect testimony to childhood times that also comes with a tag of healthy and nutritious benefits. Don’t add sugar and you can still make it yummy even for the children. 

Ingredients:

• ½ cup strawberries
• 1 banana
• 1 cup raw spinach
• ½ cup almond milk
• 1 teaspoon vanilla extract

Metabolism boosting green smoothie :
The higher the metabolism, the faster will it kick start the weight loss process. Adding almond milk, which contains extra protein and creaminess to this spinach green smoothie, has been beneficial to boost the metabolic rate.

Ingredients :

• 1 orange peeled
• ⅓ cup strawberries
• 1 cup raw spinach
• 1 cup almond milk

These are some of the most popular diet smoothie recipes you could choose from.