Thanks to our stressful jobs and chaotic lifestyles, most of us almost feel like the world’s pressure is on our shoulders. This results in a back pain that can cause you moving issues day in, day out. In fact, research done by American Chiropractic, about seven years ago, said that 31 million people had lower back pain. Now, there are many ways in which one may deal with these problems including sessions with the chiropractor, medication, surgery and resting in a good posture. The good news, however, is that there are also a number of natural ways with which one can carry out a bulging disc treatment.

Take a healthy diet
If you are looking for a natural bulging disc treatment, it would be beneficial to bring in foods and ingredients that are rich in omega-3 fatty acids. You can include walnuts, flax seeds, fish, milk, yogurt, green and leafy vegetables, and lean meat in your diet. These can be taken as supplements in case your doctor feels that dietary intake is not enough.

Go for the Egoscue therapy
One of the newer form of therapy that mimics physiotherapy, in a bid to restore one’s proper posture. In such a form of bulging disc treatment, the practitioner will create a customized form of exercise which will fix many issues like poor posture, upper crossed syndrome or lower crossed syndrome.

Try herbal remedies
Turmeric is a wonder herb that is usually prescribed by Ayurvedic doctors for a number of joint-related issues. With the antioxidant properties of turmeric, one can easily carry out a bulging disc treatment. You can add a pinch of turmeric to the vegetables or mix a teaspoonful in a glass of milk.

Sign up for an acupuncture session
With this ancient method which originated in China, you can alleviate the pain caused by the bulging disc, done with the help of needles.

Before you try any natural technique for bulging disc treatment, it would be advisable to consult your doctor so that it does not interfere with any other medicated form of treatment.