With the strong and fast-moving pace of present competitive and success oriented lifestyle, human lives have become vulnerable to various kinds of ailments. Hypertension or high blood pressure is the most common of the health ailment in the present times that has affected almost all communities across the globe. Medically defined when your heart beats, it pumps blood through your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure, more commonly known as hypertension. The higher the level of blood pressure, higher the strain on the arteries thus leading to heart attacks and strokes.

Most common High blood pressure symptoms: 
Hypertension is one of the deadliest diseases one can acquire in their lifetime. And to be more precise the body shows the different High blood pressure symptoms which are sometimes or most frequently ignored by people, leading to painful results in the future.

• Regular bouts of severe headaches are regarded as one of the strongest symptoms of having high blood pressure.
• General Fatigue or confusion is reflective of the indication of high blood pressure. It may even lead to memory loss or temporary absentmindedness during the conversation.
• Sometimes, even your eye reflect symptoms of hypertension, in the form of difficulties in vision and related ailments. It is said that when the blood vessels in the eyes burst or bleed due to high blood pressure, it may result in blindness or blurred vision.
• Many people complain of having regular chest pains, which incidentally is regarded as a symptom of hypertension.
• If you are experiencing difficulty in breathing, or you become breathless when walking or doing some activity, then be rest assured of the presence of hypertension.
• Having irregular heartbeat is also a way your inner systems covey the need for an immediate blood pressure checkup.
• Even your kidneys may show signs, as when the blood vessels narrow in the kidneys, it may cause kidney failure, which is one of the strongest high Blood Pressure Symptoms.
• Many people now a day’s complain of having blood in their urine, which is a potent symptom of hypertension and is quite often confused with urine infection or bladder infection. So in case, you experience regular blood patches in your urine, then without further delay go for blood pressure checkup.
• Also, the pounding in your neck, ear and chest are reflective of High Blood Pressure Symptoms.

According to the medical association, dealing with blood pressure or Hypertension would require understanding the various ways the physical body reflects the High Blood Pressure Symptoms. Monthly check ups, restrained food habits, consumption of balanced diet and most importantly leading an active life is the key to a healthy life free of the anxieties of hypertension. You may not be suffering presently from this deadly ailment, but it is always advisable to take necessary precautions from the young age to avert the risk at the later stages of life.
Research says that it is important to keep your blood pressure on the lower side, since the rise in the blood pressure raises pressure on the arteries to an extent, that it results in various kinds of severe health issues, which can be at times uncontrollable, even leading to untimely death. A regular blood pressure reading should range between 115 on the systolic level and 75 on the diastolic level, while complication arises when the pressure has a reading of 135 over 85, which is considered to be quite high, and may lead to a heart attack or death.
You must, therefore, monitor your lifestyle, your choice of food intake and your daily activities to ensure that the evil of hypertension stays miles away from your life.