How to effectively cure sleeping problems The sleeping problem also referred to as somnipathy, is the disorder that leads to changes in the patterns of sleep. Usually, any human being requires a minimum of 6-8 hours of sleep to permit its body and mind to remain in the healthy state.

10 tips to beat bloating Stomach bloating, the condition of feeling like having a swollen stomach after eating, is a very common undesired health condition. Leave for the case when bloating is caused by some chronic or serious medical condition, the problem can be easily resolved with several simple precautions and changes in food.

Popular treatment options for shingles you should know Shingles is a skin infection involving rashes and painful blisters. It is caused by a virus called varicella zoster. This virus is also responsible for chickenpox. This virus can remain dormant in your system and years after you have been cured of chickenpox, it can become active again, causing a shingles outbreak.

Important things you need to know about sinusitis A much prevalent illness that affects people across the world is the sinus infection. It is a common condition categorized as acute or chronic, where serious infections need urgent sinus treatment. Sinuses are four major air-filled hollow cavities that connect the space between the nostrils and nasal passage.

Everything you need to know about rheumatoid arthritis Pain is inevitable, and every one of us would have felt pain in some part of the body due to several reasons. When the pain is acute and not prolonged, it does not bother you much. However, when the pain remains with you all day long, it becomes a cause of worry.

Effective treatments to manage shingles pain Caused by a chickenpox virus called varicella zoster, shingles is a condition characterized by a painful skin rash, which is the result of damage to the nerve fibers. While the rash and pain that accompanies it will go away on its own after the virus has run its course, in certain cases, the pain remains and causes a condition called postherpetic neuralgia (PHN).

8 tips to easily quit smoking Quitting smoking seems to be one of the most challenging tasks for most smokers, particularly those who have been smoking for a long time. Many people have tried various tips and tricks to quit smoking but have failed miserably and landed on the same undesired routine of smoke.

Easy and effective ways to treat psoriasis Psoriasis is a skin disorder in which bumpy red patches of scaly skin appear on certain parts of the body. This is a non-contagious disease caused by an overactive immune system. There is no cure for this condition, but it can be controlled by some medications.

Best treatment options to get rid of psoriatic arthritis Psoriatic arthritis is a special case of arthritis. The undesired condition affects people already suffering from a condition that causes red patches of skin with silvery scales above them, known as psoriasis. In most cases, patients develop psoriasis followed by the symptoms of arthritis.

The weakening of bones and increased chances of bone fracture are the major characteristics of osteoporosis. Bones become unusually porous and compressible like a sponge. This weakens the structure of the skeleton leading to easy fragmentation of bones. People think that only older women are affected by osteoporosis, but it affects both the genders.

How pneumonia can be prevented and treated What is pneumonia? Pneumonia is an inflammation of the alveoli or the air sacs in one or both the lungs. The alveoli or the air sacs get filled with fluid which leads to breathing difficulties. Pneumonia can be caused by bacteria, or virus or fungi, although bacterial pneumonia is the most common type.

Effective treatments for nasal congestion Nasal congestion is a common health issue faced because of infection or allergies. A blockage in the nose due to mucus formation leads to nasal congestion. Though common, it is quite excruciating as you start facing difficulty in breathing. It can also be caused by the common cold.