We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do.

According to various medical research reports, acne is a common skin condition that affects almost 85% of the people worldwide at some point in their lives. Usually, acne occurs when the pores in the skin get clogged with dead skin cells and oil. Some of the common symptoms of acne include pimples, blackheads, and whiteheads.

Sinuses are small cavities in the skull, which are normally filled with air. They produce mucus that aid in keeping the nasal passages clear and free from all pollutants or allergens. These cavities are lined with thin tissues. Inflammation of these tissues is called sinusitis, which leads to swelling or blockage of the sinuses, trapping all air and mucus inside them.

To enhance their look, people prefer sun tanning to darken or tan their skin color by exposing their body before the sun’s ultraviolet radiation. However, since the sun’s ultraviolet radiation directly hits skin cells, sun tanning often causes skin damages. Sunless tanning methods are the latest trend, and they can provide your skin with a gorgeous bronzed glow without causing any damage.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss.

A runny nose is a common health condition experienced by almost every human. It may vary from a transparent fluid to glue-like mucus depending on the severity of the condition. This guide will help you know an important runny nose remedy and other treatments that can help a person deal with this condition.

Also known as mastalgia and mastodynia, breast pain happens to be a common occurrence. According to the California Pacific Medical Center, between 50 to70 percent of women in the country suffer from breast pain. Breast pain can occur due to numerous reasons. Also, in most cases, breast pain does not indicate breast cancer.

Bronchial tubes carry air from and to the lungs, and when there is an inflammation in these tubes, it is known as bronchitis. People who have this problem will usually have a severe cough. This cough will lead to discolored and thick mucus. Most people who have this kind of problem may also have chest pain, wheezing, and shortness of breath.

Plantar fasciitis is a common condition that affects several thousand people in the country. This painful condition that affects the heel of the foot can cause great discomfort and impairs the daily functioning of a person. Wearing the right plantar fasciitis insoles can go a long way in alleviating symptoms and living a normal life.

Halitosis or as it is commonly known, bad breath, is an embarrassing condition. Gum, mints, mouthwashes, and other products designed to fight bad breath are only temporary measures as they don’t address the cause of the problem. Some food items, health conditions, and habits are the main causes of bad breath.

The human joints can be considered as engineering marvels that bear an enormous amount of stress. They are body parts that not only connect your bones but also support and carry the weight of your body and facilitate easy movement. Prolonged daily functions can impose a huge strain on them. As a result, they suffer wear and tear, injuries, and damage, causing symptoms like pain, and reduced mobility and flexibility.

Not many people are comfortable with talking about bladder control issues openly. Still, various medical reports reflect that almost 25 million people in the country suffer from bladder control issues. Urinary incontinence may occur due to different reasons. Women might face this problem when they are pregnant or going through the phase of childbirth.