A lot of us have sedentary jobs that involve extended periods of sitting and standing throughout the day. People with desk jobs, people with retail jobs and people with jobs that require a lot of moving usually have extremely tired and swollen ankles and feet. This is due to staying in the same position for prolonged periods of time.

The term ‘migraine’ stems from the Greek word hemicrania (hemi=half and crania = skull) which means pain on one side of the head. Migraines are primarily headaches that are characterised by a sharp pain on only one side of the head, temples, or somewhere behind the eyes or ears. The pain often becomes excruciating, if it is triggered by agents like bright light, sharp sounds, changes in the temperature, humidity, weather, scents and odors, food habits, trigger foods, and the like.

A majority of people around the globe suffer from stomach gas pains, and the reasons for it can vary from person to person, as every individual’s eating habits and digestive system is different. Few of the research data suggest that around ten to twenty percent of the adults suffer from major digestive imbalance.

Inflammation is your body’s natural immune response, which helps you heal. However, if it goes out of control, then it might turn into rheumatoid arthritis, which has the potential to damage your body severely. Food that is high in saturated fat and sugar can be of great help to curb inflammation.

Mild body pain is something that most of us ignore, till it becomes unbearable and starts hindering our routine chores. When you can’t figure out the exact causes of body pain, it’s best to visit a doctor, who can suggest you the right way to treat the problem. However, you can give these heal pain remedies a try to see if you can curb the pain naturally at home.

Today, most people are guilty of living an extremely unhealthy lifestyle. In the bargain what we risk is the well-being of vital organs in our body. The kidneys are organs that undergo the most damage and are responsible for carrying out an important task, i.e., flushing out the waste products and toxins from the body.

Constipation is the condition in which one experiences difficulties while having a bowel movement. In such situations, the bowel movements occur with great difficulty or happen less often than normal. Everyone goes through it at least once in their life. Though constipation causes a great deal of discomfort, it is not really a very serious issue since there are many remedies for constipation.

A diet plan is key when it comes to buying and preparing healthy meals. Eating healthy isn’t always easy, but committing yourself to effective Diet Plans can be one of the smartest decisions. Following a well-balanced diet plan is never easy. It should ideally consist of essential nutrients like carbohydrates, vitamins, proteins, and minerals all in right proportion.

Probiotic yogurt is made by fermenting milk and adding some probiotics that are essentially a mix of nutrients. Packed with proteins, carbohydrates, minerals and vitamins, probiotic yogurt is one of the best healthy food products sources that help provide a lot of benefits to your body. Probiotic yogurt is considered as a superfood due to its high nutrient content.

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems.

Irritable bowel syndrome (IBS) is a widespread, chronic disorder of the digestive tract which can cause gut cramps, bloating, diarrhea or constipation. However, these symptoms can vary from person to person. Most IBS cases are associated with the symptoms of diarrhea, but several individuals suffer from IBS with constipation. The exact causes of IBS with constipation are still unclear, but medical theories suggest some of the key factors can be sensitive intestinal nerves, infections, genetics, extra fluid absorption in the colon or miscommunication between brain and gut movements.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well.