Cholesterol, though essential for the body to function, in excess can lead to many health problems. An unhealthy diet or a dysfunctional liver can cause an increase in cholesterol levels in the body. This leads to the formation of plaques – a thick layer of fat cells under the skin.

Heartburn is getting increasingly common in everyone’s daily lives. Though it is a problem that people tend to brush off as a minor inconvenience, it can have serious repercussions to a person’s overall health. It is pointless to suffer in silence when heartburn treatment is easy to implement, as long as you know the remedy.

Constipation means infrequent or difficult bowel movements. Most people experience occasional problems with normal bowel movements. But if constipation lasts for weeks and months on end, it is termed as chronic. Symptoms of constipation have 1-2 bowel movements in a week, needing to strain to pass stools, difficulty in passing stools, hard stools and a feeling of incomplete evacuation.

Is dietary fiber the magical cure for your constipation woes? Is eating fiber important or is it all just hype? How does a lack of fiber in the diet can be a cause of constipation? Let us find out. But first, what is fiber? Dietary fiber refers to those components of plant-based foods that the human digestive system cannot process.

Hypertension, for which high blood pressure is a common symptom, is a risk to life as it increases the chances of heart attacks, strokes, and also death. It is caused by the pressure exerted by the blood against the walls of the blood vessels; extremely high pressure affects the body and causes hypertension symptoms to occur.

The excessive pressure on the blood vessels is the reason why blood pressure level rises and damages vital organs of the body, causing various diseases in the process. If left undiagnosed, hypertension can lead to serious health problems. A few common diseases that hypertension symptoms can lead to are: Stroke and heart attacks :

Cold and flu are two conditions which, despite being similar, are distinct when compared to the symptoms experienced. Cold, generally, starts with an itchy throat and a little congestion. The onset of flu, however, is more sudden. When one has the flu, one wakes up with severe body pain and tiredness.

Are you afraid of heart diseases? Want to prevent an unhealthy heart? Then cholesterol is what you need to control first. For this, you must give up the consumption of food items that are rich in fats. There are several medicines for maintaining your high cholesterol level, but it’s not essential to eat those medicines, only to help bring back healthy cholesterol levels.

Asthma is the result of an interplay between hereditary tendencies and environmental factors. The exact cause of the disease is not known nor is there any cure. There are many who experience mild symptoms of asthma and seldom require an occasional puff at their inhalers. Those who suffer significant symptoms and impediments, however, have to resort to immediate and effective asthma treatment.

The musculoskeletal disorder of spondylitis has now become quite common. It is a lifestyle related disease that affects the muscles. The sharp pain experienced by victims in related body parts can make life miserable and depressing. Medication like pain killers may provide instant relief momentarily, but they are neither efficient nor advisable in the long run.

Back pain can force you to stop what you’re doing and can get the spotlight in a jiffy. You cannot ignore a back pain. If one ignores the issue, it may get worse and cause hindrance to your lifestyle. To carry out an effective back pain treatment, one can indulge in some daily tweaks which will help in supporting the back and stretching the muscles even as we take care of the problem area.

Studies reveal that besides smoothing wrinkles, Botox injections assist in calming an overactive bladder. This could mean a significant improvement in the lifestyle of a person suffering from an overactive bladder. Such people feel the uncomfortable urge to pass urine numerous times in a day. The sudden urge can sometimes lead to leakage of urine, termed as urinary incontinence which could be very frustrating.