Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen.

Quite a few things can cause bad eyesight, and one of these major factors is aging. However, there are some day-to-day choices we make and activities we partake in that slowly but surely impact our eyesight. This article discusses some obvious and not-so-obvious things that weaken our vision and force us to visit an ophthalmologist.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep.

In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake. Drastic changes in daily eating habits will not necessarily help; however, moderation lowers the risk of flareups.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell.

Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition.

Arthritis triggers inflammation affecting one or more joints. Symptoms include pain and stiffness that worsen with age, as there is no cure for the chronic inflammatory condition. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are the most diagnosed forms in adults. In most cases, symptoms can be managed with changes in food and lifestyle and taking pain relief prescriptions.

Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes.

The human body breaks down sugar from food to release glucose, the primary source of energy. But excess sugar only leads to unnecessary calorie buildup. In fact, added sugars in processed foods harm the body by triggering spikes in insulin levels. It can also increase the risk of health complications like heart disease.