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6 home remedies to get rid of nasal congestion in children

6 home remedies to get rid of nasal congestion in children

Colds, flu, and allergic reactions are common causes of nasal congestion seen in infants, toddlers, and young children. Unfortunately, most of these conditions cannot be treated with the help of antibiotics alone. Instead, they need to be tackled with supportive treatment methods that help soothe symptoms and boost the immune system to fight the virus.
Endometrial cancer – 3 foods to avoid

Endometrial cancer – 3 foods to avoid

Endometrial carcinoma is a type of cancer, specifically uterine cancer. It is one of the most common type of invasive cancer that develops in the female reproductive system. The condition is said to be more common among post-menopausal individuals. Estrogen imbalance, PCOS, and obesity, are some of the factors that can increase the risk of developing this condition.
5 foods that help lower the risk of endometrial cancer

5 foods that help lower the risk of endometrial cancer

Endometrial cancer, also called endometrial carcinoma, begins in the endometrium, the inner lining of the uterus. It’s the most common gynecological cancer in the country. Most endometrial cancers are adenocarcinomas, which means they occur in the cells of the glands in the endometrium. Research indicates that eating certain foods helps prevent endometrial cancer while improving overall health.
7 Keto mistakes that beginners make

7 Keto mistakes that beginners make

Most people that have tried keto have seen dramatic changes while dropping some pounds. Everyone has a different approach, wherein some may choose to exercise and lose calories while others may prefer a healthy, low-carb meal plan to abide by. Keto can be a super-restrictive nutrition plan. As a keto newbie, one may easily take a few mistakes, which can be easily avoided.
Fruit-based nutrition tips for diabetes patients

Fruit-based nutrition tips for diabetes patients

For a chronic condition like diabetes, some people advise against the inclusion of fruits in daily meals as they contain fructose. This carbohydrate is known for immediately raising sugar levels in the blood. That being said, fruits are quite integral to our physical well-being since they’re loaded with nutrients that help boost overall immunity.
7 tips for living better with rheumatoid arthritis

7 tips for living better with rheumatoid arthritis

Rheumatoid arthritis is a long-lasting, autoimmune condition that causes joint pain, swelling, and stiffness. Over time, rheumatoid arthritis can lead to loss of joint function and other bodily damage. To manage the symptoms and cope with the illness, one can try home remedies and lifestyle changes alongside receiving professional treatment to reduce inflammation.
4 foods that sneakily spike blood sugar

4 foods that sneakily spike blood sugar

It might not be the end of the world for people to slip up and nibble on a cookie or grab some chips, which are common contents in the pantry. However, patients with blood sugar issues have to be careful, as too many “unhealthy” snacks can lead to grave consequences, primarily when some not-so-good foods are marketed as the healthiest on the shelves.
8 signs that indicate high sugar consumption

8 signs that indicate high sugar consumption

Sugar makes everything taste excellent, there’s no denying it. As a matter of fact, sugar is essential to your survival, as it provides fuel for the body. But too much added and artificial sugar can actually wreak havoc on the body’s functions. It can cause serious health conditions and affect your mind negatively.
5 before-bedtime habits to avoid for better sleep

5 before-bedtime habits to avoid for better sleep

A good night’s rest is crucial for good health. Many individuals invest in amazing mattresses to ensure that they sleep well. But even after purchasing the best mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, or Essentia Mattress, many struggle to sleep well. This is because there are many daily habits that affect the quality and quantity of sleep.
5 common foods to avoid for better bladder health

5 common foods to avoid for better bladder health

The bladder is an organ in the urinary tract system that stores and evacuates urine. Its muscle walls expand and contract to collect and release the urine periodically. However, certain health complications can affect this function, resulting in increased urge, frequency, or urinary incontinence triggering an overactive bladder. Some common foods can also irritate the organ and trigger such symptoms.
Pain management: 6 natural remedies and foods to eat

Pain management: 6 natural remedies and foods to eat

While taking medications for any pain, like backache, toothache, or headache, might offer instant relief, you should know that they often have some long-term side effects. As an alternative, some simple home remedies and certain foods can help alleviate pain. The natural treatment options and foods mentioned below are effective ways to manage pain.
Easy ways to identify signs of pain in pets

Easy ways to identify signs of pain in pets

Pain is something that is difficult to identify, especially in pets. Mostly, dogs have a survival instinct to hide their pain, and it is your responsibility as their primary caregiver to understand what the problem might be. Dogs may experience acute or chronic pain from underlying medical conditions or an injury.