A high fiber diet ensures that your bowel health remains in a good shape. This is done by absorbing fluids from the body, which are then used to add bulk to the stool. Apart from this health benefit a high fiber diet also helps in fighting against obesity, premenstrual syndrome (PMS), kidney stones, heart diseases, and cancer.

4 alternatives to cigarettes that can help one quit smoking An addiction is difficult to overcome, especially if it is a nicotine addiction. The nicotine content in one’s body ignites an urge for more nicotine, which leads to the vicious cycle of cigarettes after cigarettes. This chain, however, can be broken with some perseverance, motivation, and alternative methods that can replace one’s cigarette cravings.

4 changes in physical appearance to motivate one to quit smoking Most tobacco products are sold with a warning about its hazardous effects on the human body when smoked or consumed. By and large, smokers are aware of the negative impact that smoking can have on the body. However, poor health is not the only reason to quit smoking.

5 mistakes to avoid while on a weight loss diet Losing the extra flab requires more than just healthy diets and exercises. Many people have a lot of misconceptions about the relation between the consumption of calories and body weight. Due to these misconceptions, they make dietary choices that do not help their weight loss regime.

Seven best exercises to lose weight efficiently Before taking those weight-loss shakes or hopping on a crash dieting program, there is a straightforward and unattractive truth that everyone needs to know- weight loss requires a lot of patience and discipline. Let’s not forget the painful hours spent running, rope-jumping and doing everything possible to shed those love handles.

Every type of hair has its own appeal, whether it’s a wild mane, wavy tresses, or straight locks! Regardless of your hair type, you should follow a maintenance routine, so they don’t lose their charm and shine. Dryness, lack of luster, split ends, hair fall, and breakage are some primary indicators of hair damage.

Having luscious locks is every woman’s desire. However, due to the mounting stress, poor diet, unwarranted styling, callous hair care products, and various health conditions fulfilling this desire has become somewhat tough. Hair fall is a common complaint among women and it cannot be simply corrected by hair products or revising the hair care routine.

Hair removal charades are never-ending, they are an infinite cycle of the preferred hair removal techniques and a constant trial-and-error of every new remedy you discover. A set of natural hair removal remedies that are soothing for the skin, last longer than razors or waxing, and do not require professional help are a dream for all of us with body hair woes.

Body hair can be a nuisance for most of us, and all the hair removal techniques work only temporarily. Shaving or using other depilatory creams can help you in getting rid of the body hair only for a couple of days. Other options like threading and waxing might be effective for a longer period, but they can be extremely painful ways of hair removal and sometimes lead to ingrown hair as well.

5 best tips to combat hair thinning Have you ever wondered why your hair has lost its volume? Well, the reason is hair thinning. A prevalent condition, hair thinning affects a large number of men and women. While one may assume that the issue is triggered as you grow older, the truth is that anyone can be at the risk of hair thinning.

5 reasons that can contribute to hair thinning The loss of hair is a common matter of concern and can affect anybody. It is normal to lose a few strands during the morning shower or a quick brush. This is because hair growth functions in a cycle. The lost hair is replaced with new growth and this is the normal process.

5 useful tips to monitor blood sugar levels Diabetes is caused due to high blood sugar levels. In this condition, your body’s production of insulin is affected, and your blood sugar levels are no longer in the normal range. Although there is no complete cure for diabetes, treatments are usually geared towards managing the blood sugar levels and helping the patient live a normal, healthy life.