5 popular facial yoga exercises for flawless skin If you are looking for a natural facelift, these simple facial yoga exercises will help you achieve just that and more. Medical professionals and people who have tried them recommend these exercises as an alternative to botox and surgery. The simple movements and combination of exercises help fight the many signs of aging effectively.

6 reasons to try facial yoga this year Stress and tension that buildup in the facial muscles due to lack of exercise or movements can make the face look tired and older. Stress directly increases the chances of premature aging that reflects clearly on the face. The face also becomes dull, droopy, and weary as a result of constant exposure to the elements that cause the skin to lose its charm and color.

The skin is the biggest organ in the body as the skin covers an average area of 22 sq. ft around the body with varying levels of thickness from 0.05 mm to 1.5 mm. It nearly accounts for 16% of the body weight. It is among the most vital organs in the body and care must be taken to maintain skin health.

7 mistakes to avoid while preparing for a marathon Spring is here and that means many marathon runners might shift their gears to train harder for the 26.2-mile run. It is okay to make mistakes while training for your first marathon run. But, being unaware and not learning from them can have a great impact on your performance during the future marathons.

Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious. This is one of the reasons why numerous individuals, at the moment, are switching to park workouts.

With the current stressful lives we lead, we unintentionally open the floodgates to a variety of ailments that can wreak havoc in our bodies in no time. The sedentary lifestyle coupled with unhealthy eating habits have already brought us on the verge of a serious health scare. Which is why, it becomes necessary for everyone to devise ways to stay fit and resort to a healthy and balanced diet.

5 incredible health benefits of turmeric A staple spice used as an ingredient in most cuisines, turmeric is lauded world over for proving to be a great element with numerous uses. Belonging to the ginger family of Zingiberaceae, the vibrant yellow root is also known as “Indian saffron” or the “the golden spice.” The spice is used in a slew of cultures due its unique aroma and distinct flavor.

5 must-know beauty benefits of turmeric One of the most powerful herbs, turmeric is being scientifically studied for its extensive benefits and healing properties. Also known as “the golden spice”, this ancient spice is a native plant to the country of India and belongs to the ginger family of Zingiberaceae.

Here’s why expectant mothers gain weight rapidly Weight gain is the body’s natural response during pregnancy so that both, the mother and baby can well-prepared for a laborious experience like childbirth. However, putting on those pregnancy pounds can often be an unnerving experience for most expectant mothers. The good news is that there’s nothing to worry about in the long run!

6 incredible benefits of prenatal massage Pregnancy is a phase of life that is an amalgamation of several emotions, with worry and happiness being the prime emotions at play. In fact, confusion and bewilderment are also some of the major emotions that expecting mothers experience. This happens due to the contradicting pieces of advice offered by different parenting magazines, incredibly smart relatives, expecting mothers who are celebrities, and the Internet.

6 popular myths associated with prenatal massage debunked Pregnancy opens the floodgates to several emotions that occur one after the other, or to the expecting mom’s dismay, they occur simultaneously. To prepare themselves for a comfortable gestational period, expecting parents read several parenting books that advice them about the “do’s and don’ts” during pregnancy, and they even consult with the elders in their family to make sure that they do everything right.

The human body has nearly 75,000 enzymes. These enzymes are divided into three categories—metabolic enzymes, digestive enzymes, and food enzymes. Proteolytic enzymes are digestive enzymes. These along with lactase, lipase, maltase, and sucrase break down the food we eat into essential nutrients. Proteolytic enzymes are especially useful for breaking down proteins into amino acids that are easily absorbed in our system.