Currently trending among flocks of fitness freaks, Crossfit is a form of exercise that challenges and demands you to level up your game in efficiently increasing your core strength. The nerdy definition states that CrossFit is a training program that builds strength and conditioning through challenging workouts that are extremely varied.

Aerobic exercises are a type of cardiovascular exercises that get your heart rate up and make you breathe harder thereby helping supply oxygen to every part of the body through proper circulation of blood. Examples of aerobic exercises include brisk walking, running or jogging, swimming, playing a particular sport such as tennis, football or basketball.

Most of the people in today’s time do face a severe high blood pressure issue, commonly known as hypertension. But before we get into the related causes of hypertension, let us look at what hypertension actually is. Any person with a blood pressure level higher than 140 over 90 mmHg is said to have hypertension.

Currently heart diseases are a common health scare for all kinds of people. If affects both women and men, as well as young and old individuals. This is mostly because all of us are leading a fast paced, unhealthy lifestyle where we just don’t give the much-needed priority to our health.

Heart disease is one of the widespread health concerns all over the world. It is erratic in nature and that it why we must take timely precautions to prevent it. But do you have any idea what triggers them. Here are some of the common causes that can severely affect the health of your heart.

The word “probiotic” comes from the combination of a Latin proposition and a Greek word ‘pro’ meaning encouraging, in favor of something and ‘bio’ meaning life. Probiotics, essentially, are the live bacteria and yeast which are beneficial to humans and are ingested to populate the intestines. It was an observation made by Dr.

Fibromyalgia is a chronic, incessant medical disorder, usually associated with extensive pain in the muscles and bones, areas of tenderness, coupled with tiredness. Fibromyalgia affects individuals physically, emotionally and socially. These symptoms are considered subjective as they can’t be determined or measured by tests. Till now, there isn’t a clear known cause, and in fact, fibromyalgia has been misdiagnosed as another ailment now and then.

Shingles are painful skin rashes with blisters, which in most cases, develop on one particular side of the body. Theyare caused by varicella-zoster virus,a type of herpes virus, which is the same virus that causes chickenpox. When you are exposed to this virus, it will initially cause chickenpox. Even after you have fully recovered from chickenpox, the virus lives in your nerve roots forever.

Atrial fibrillation is a heart disease in which the heart rate is faster than the normal, and the patient experiences irregular heartbeats. It is also known as afib very commonly. The symptoms of this condition are difficulty in breathing, pain and discomfort near the chest region, fatigue, heart palpitations, etc.

Gum disease is a common ailment, but it can have serious ramifications, if not addressed in time. According to data from the Centers for Disease Control and Prevention (CDC), about half of American adults suffer from gum disease whether mild, moderate, or severe. The risk of developing it increases in adults aged 65 and more.

Frequent urination, as the name suggests, refers to a condition which is prominent in both men and women, forcing a person to frequently urinate. There are a number of causes of frequent urination, which can sometimes lead to even severe health problems. The normal frequency for any person is about 4 to 6 times a day, but in case this number is exceeded on a consistent basis, chances are you might be suffering from frequent urination.

Our body has been designed to know what is beneficial for it and what would bring it in harm’s way. Thus, our mechanisms allow the waste products from our body to exit and makes room for better things to remain. When you have to answer nature’s call or take a morning dump, that is your body’s way of ridding you off the bad materials that would otherwise plague your body.