When diagnosed with high blood pressure, you’re bound to worry about some things. Like your medication, its side effects, and of course, your soaring blood pressure. But with a change in lifestyle, a well-balanced diet, and adequate exercise, you will see great results. Here’s a list of natural remedies that can help you:

The heart is an integral part of our body system. It pumps out blood to the arteries. The force with which it exerts blood into the arteries is the blood pressure. A device called sphygmomanometer measures blood pressure. The normal and abnormal The normal blood pressure of a human being should range between 120 mm HG to 80 mm HG.

Are you terrified by the words “high blood pressure”? Well, your concern is well-founded. To put in simpler terms, your blood pressure rises when the force of your blood pushing against the walls of your arteries is higher than normal. When there is too much pressure on the artery walls, the problem begins.

As the name suggests, high blood pressure is a condition where the flow of blood in the arteries is faster/higher than it should be. High blood pressure is also commonly known as hypertension. High blood pressure causes lot of problems to the rest of the body including heart, central nervous system, excretory systems, sexual dysfunction, eyesight, and skeletal system.

When a doctor takes your blood pressure reading, he gives a fraction. This fraction is the blood pressure reading. The number on top is known as systolic pressure and the number on the bottom is the diastolic pressure. Systolic pressure signifies the amount of pressure in the arteries during the contraction of heart muscles.

Blood pressure is the force that the blood exerts on the walls of the blood vessels. High blood pressure, resulting in hypertension, occurs when the pressure of the flowing blood is persistently high. It has been identified as one of the greatest threats to your health. It is often referred to as the silent killer disease, due to its nature.

Hypertension is a condition in which the pressure exerted by the blood against the arterial walls is higher than the normal. It will not show up any visible symptoms, but can lead to further complications like heart disease, stroke, kidney failure, etc. High blood pressure can be dangerous as the patient does not realize the condition, until it affects other body organs.

Blood thinners stop formation of blood clots in the heart or in the blood vessels. These medications prevent heart attacks and strokes. However, these medications come with a drawback. Your body finds it hard to heal when you get hurt. So you need to be very careful when you are participating in physical activities like swimming, running, or playing sports.

High blood pressure can be fatal if left unattended to. With a healthy lifestyle, a well-balanced diet and a good exercise regime, you can control your blood pressure levels. Lose Excess Weight Blood pressure is directly related to weight gain. It, therefore, makes weight loss one of the most efficient controllers of blood pressure.

In a bid to have the best of everything, we sacrifice our health at the altar of materialism and the price we have to pay to enjoy these luxuries is quite high. Irrespective of the fact that we are living in the most privileged era, we lost out on the most important thing our health.

Ever wonder what this frequently used term blood glucose actually does? If not, here’s your answer! Blood glucose (blood sugar), is an element present in the blood that carries sugar to all the body cells, so that they can create energy for physical/mental functions. And naturally this energy (formerly sugar) is a derived from the food that we eat.

In order to lead a healthy life, it is essential that one must maintain a blood glucose level that is always in control. Blood glucose is a type of sugar that is essential to keep you body energetic; however, too much or too less can cause harm. High blood glucose comes with various threats attached to your kidneys, eyes, nerves, etc.