Best Relief For Knee Pain
A sore knee is usually caused either as an aftermath of an accident or due to a prevalent medical condition. There are five prime components in the joint. Knee pain is usually the result of any of these parts getting affected.
- Bones
There are three of them connected by the knee joint. - Ligaments
They connect two bones. - Tendons
They join the bones to the muscles. - Cartilage
The tissue between two bones, they offer to cushion. - Bursae
They are fluid-filled pockets and the muscles connected at the knee
Medical conditions causing knee pain
Arthritis is one of the major causes of knee ache.
It is caused by the wear of the cartilage between the femur and the tibia. The most common form is osteoarthritis, whose contributing factors may be obesity, knee-impact, and age.
Other conditions include bursitis caused by inflammation of the bursae. Patellofemoral pain syndrome is the pain felt at the front of the knee. It is caused by excessive stress due to a high level of physical activity.
You can resort to the following steps for knee pain relief at home:
- Practice the PRICE
- Protect
Avoid further impact to the knee. You may wear a knee support for giving an extra cushion to the sore knee.
- Protect
Knee support is a great knee pain relief method and can be worn while walking or running. Knee supports apply pressure around the knee, avoiding extra stretching of the ligaments. Knee braces are used at a more advanced stage of knee aches. Rest
Limit your movements and their intensity. This will give the knee enough time to recover. Ice
Application of ice to the knee and area around it reduces inflammation. It is advisable to do so for 15 minutes two to three times a day. Compression
Knee wrap or pressure bandages compress the area, reducing the inflammation. Elevate
Keep the leg propped up while resting or sleeping. It helps reduce the swelling.
Limit your movements and their intensity. This will give the knee enough time to recover.
Application of ice to the knee and area around it reduces inflammation. It is advisable to do so for 15 minutes two to three times a day.
Knee wrap or pressure bandages compress the area, reducing the inflammation.
Keep the leg propped up while resting or sleeping. It helps reduce the swelling.
- Get a soothing massage
Massage is a great way of getting knee pain relief. Massaging the knee is a pronounced medication for treating knee pain. Massaging helps blood flow in the knee area and provide it with warmth.
- Get sound sleep
Sleeping for eight hours is crucial for knee pain relief. You must talk to your doctor if you are unable to sleep. You can change your mattresses or try a different sleeping position to achieve satisfactory results. Take a warm bath before sleeping, it will help you relax sore muscles.
- Ensure proper support for your feet
Ensure proper support to your feet while exercising by making a habit of replacing your shoes often. Wearing knee braces or knee supports help offer additional support.
- Heat and cold therapy
You can alternate between warming the knee with a heat bag for 15 minutes. Next, apply a cool compress to the area. In the first day after an injury, it is advisable to use cold compress more often than heat. Heat treatment helps improve blood circulation in the affected area.
In a case of chronic knee pain, it is advisable to see a rheumatologist and get certain tests like an X-ray. For medical conditions, the following knee pain relief methods are applicable.
- Physiotherapy
Regular movement of the knee joint is necessary even if it is affected by a medical condition. Stagnancy can further deteriorate the situation. A physiotherapist designs the exercises appropriate for the underlying condition. These may include joint mobilization, muscle strengthening, or routines using instruments
- Radiation therapy
Application of radio waves on the affected region helps reduce the knee pain to a great extent. This is one of the most effective but unconventional techniques used for knee pain relief.
- Knee replacement
A knee surgery consisting of partial or total knee replacement comes in as an effective solution to relieving the pain.
- Arthroscopic surgery
It is a procedure performed using laser-guided cameras and a very narrow incision near the knee. Arthroscopic surgery is used to repair damaged cartilage or remove foreign bodies (in case of injuries from accidents).
Disclaimer:
The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.
