When you follow your passion, you also want to do it the right way so that the results are the absolute best. This can be said for any hobby, interest or profession. Athletics and sports is also one such niche where you can make a passion out of training your mind and body for the best possible performance on the playing field. This gives a person immense satisfaction and also helps in following one’s goals and passion in the right way.

Getting the best gear, exercising and eating the right kind of food can go a long way when it comes to training to become a good athlete.

• Power Cleans: These are an intense series of exercises that deal with various parts of the body like the calves, quads and the hamstrings as well as the forearms and a number of surrounding areas. The idea here is to build core strength in and around these areas so that the body becomes adept at handling pressure on the field.

• Squats: These are stand-alone exercises that can be done in order to fire up the lower part of the body. This is especially helpful those who are runners and into other sports like basketball and baseball which require plenty of fast action on the legs. This exercise will help in strengthening the calves all the way up to the thighs and even the shins and feet. It also helps in giving stability and helps in dealing with weights and pressure if the squats are done with weights.

• Bench Press: While squats are ideal for the lower body, the bench press is a well-known move that helps in dealing with the upper body. The bench press is typically done while lying down on a bench with weights on top. The routine can be mixed up for one to accommodate various moves while on the bench. This will help in exercising the various areas of the upper body like the shoulders and arms as well.

• Core Training: Core training is one such area that is required for stamina and strength as well as a fit body that will move with grace and agility on the field. This kind of training helps a person get into shape even as all the muscles are exercised for maximum strength.

• Get your Basics Right: It is not enough to simply get a gym membership and the best trainer in town. You will also have to get your basics right with the correct equipment and gear like Puma Shoes for maximum comfort, flexibility, and strength. You should ideally choose such shoes that are engineered for athletics.