Irritable bowel syndrome (IBS) is a widespread, chronic disorder of the digestive tract which can cause gut cramps, bloating, diarrhea or constipation. However, these symptoms can vary from person to person. Most IBS cases are associated with the symptoms of diarrhea, but several individuals suffer from IBS with constipation. The exact causes of IBS with constipation are still unclear, but medical theories suggest some of the key factors can be sensitive intestinal nerves, infections, genetics, extra fluid absorption in the colon or miscommunication between brain and gut movements.

Treatments at home for IBS with constipation
When it comes to IBS with constipation, you will have to choose a blend of treatment options to gain effective results.

Apart from medical intervention, you can try some remedial options by yourself. For this, you will need to identify the patterns of your IBS with constipation disorder. For example, experiencing stomachache right after having certain types of foods or having a bowel movement during the times when stress is heightened. Such observation will help you target and adopt the best relief plan for yourself. However, before you try any kinds of treatments by yourself, have a word with your doctor. This can help you avoid any possible factors which pertain the risk of aggravating the condition.

• Probiotics – Known for its bounty of good bacteria, probiotics can help you restore the possible imbalance in your digestive tract.

Although, probiotics are found in several commercial products, it is advised that you use natural forms of it like yogurt, sauerkraut, kefir, kvass, kombucha, miso, raw cheese and pickles. The consumption of probiotics can also help alleviate any gut cramps. It is important to note that the effectiveness of probiotics is subjective, so it might work or not.

Focus on fiber – One of the factors contributing to the occurrence of IBS with constipation is the lack of fiber. If you can relate to this possibility, then increase your fiber intake through natural foods like colorful fruits, whole grains, vegetables, etc. If you aren’t sure about the diet plans, then you can opt for a supplemental fiber consumption. However, make sure to take your doctor’s approval before using any such products.

Get hydrated – A universal remedy for almost all forms of health issues, water is essential for any patient tackling with IBS with constipation. It will help keep the digestion flexible as well as help eliminate toxins at a faster rate. At the same time cut down of fluids containing caffeine or alcohol to a healthy level.

Exercise everyday – Brisk walking for at least 20 to 30 minutes a day can encourage positive gut movement, which will facilitate cleaning of the digestive intestines at a quicker pace. You can adopt this lifestyle habit according to your convenience. It could either be a morning walk in the park or quick run on the treadmill. You can also opt for stretching or yoga exercises which can benefit your abdominal woes.

Relaxation techniques – One of the prominent triggers for IBS with constipation for certain people is stress. So, if you are dealing with any anxiety then firstly talk to your doctor. They can teach you certain relaxation techniques which can help you calm down in times of distress. On the other hand, from your side, you must recognize the reasons of stress and take necessary measures to eliminate them. Activities such as meditating and exercising on a frequent basis can also help alleviate the IBS with constipation symptoms.

Over-the-counter products – Opting for over-the-counter products like pills or laxatives should always be considered as a last resort. This is because they are just designed to offer you relief for a temporary period. Also, be mindful of the fact, that prolonged utilization of such medication can cause damage to your intestinal nerves. So, only use them on occasions when you absolutely have no single option left.

Avoid dairy products – At times, dairy products like milk, cream, processed cheese, etc. can result in bloating and indigestion, worsening the IBS condition. This is because such dairy products contain a high amount of fats. Interestingly, numerous patients suffering from IBS with constipation are lactose intolerant.

Cut down on gluten – Like dairy products, for some patients, gluten can activate the symptoms of IBS with constipation. However, gluten sensitivity can only happen to a few people. But if you can identify with this factor, then you must cut down on gluten which is usually found in cereals, various baked products and processed foods.

IBS with constipation is a difficult situation to live with, as it affects your everyday life in an adverse manner. But rather than making it a part of your life, you must smartly find ways to get rid of it. The remedies mentioned above have a high potential to ease IBS related discomfort. But to gain effective results, you must consistently act on them.