Probiotic yogurt is made by fermenting milk and adding some probiotics that are essentially a mix of nutrients. Packed with proteins, carbohydrates, minerals and vitamins, probiotic yogurt is one of the best healthy food products sources that help provide a lot of benefits to your body. Probiotic yogurt is considered as a superfood due to its high nutrient content.

Some of the best probiotic yogurts can be found in the market, and you should always compare the products before you purchase one. Here are seven of the tried and tested advantages of consuming probiotic yogurt along with your daily diet.

Let us take a closer look at these benefits.

Helps in lowering the risk of type 2 diabetes
There have been instances where it has been proved that the consumption of probiotic yogurt lowers the risk of type 2 diabetes. For diabetes or high blood sugar, an intake of yogurt is helpful in promoting healthy digestion and absorbing nutrients that leads to the proper regulation of blood sugar in the body.

Gives a boost to the immune system
Yes, probiotic yogurt does help in boosting your immune system. Cytokines are produced by cells of all types including the cells of the immune system.

So, probiotic yogurts help in increasing the cells that produce cytokine in the intestine. This, in turn, boosts the immune system. Some studies prove that probiotics in yogurts have a positive effect on the immune system. Also, probiotics are present in other fermented milk products, which are form a part of daily diet of many people. Most of the researchers who are studying probiotic yogurts have found that the intake of probiotic-based yogurt has shown positive results in infants. It has also been seen that probiotic yogurts have been helpful in preventing immune-related diseases during childhood. Probiotic yogurt has also been effective for adults in keeping the digestive tract bacteria free.

Controls high blood pressure and cuts down bad cholesterol
Did you know that yogurts have potassium? Yes, they do. And it is also true that potassium improves heart health and keeps the blood pressure under control. So, in case you are wondering whether or not you should have probiotic yogurt, do not think twice. Yoghurt consists of potassium, which helps in cell function, which plays a vital role in lowering the blood pressure. So, if you are looking for a dietary supplement to lower the high blood pressure, probiotic yogurt is one of the best solutions. Choose from the best probiotic yogurts available and see which one is the perfect pick for you.

Promotes weight loss and burns excess fat
There are some studies that have mentioned the use of probiotic yogurt as beneficial for weight loss and for burning excess fat. So, if you want to lose weight, include yogurt in your everyday meal. Some of the popular and best probiotic yogurts are Chobani, Dannon, Yoplait, Fage, Siggi, and so on. You can choose whichever suits you the most and have yogurt every day for a healthy weight loss.

Supports digestion
It is a known fact that there are a few healthy bacteria that gets added to the yogurt. These bacteria help in improving the microflora in the gut. This, in turn, leads to a healthy digestive tract and supports digestion. Also, it is seen that consumption of probiotic yogurt is beneficial for some of the gastrointestinal conditions that include IBS, constipation, lactose intolerance, to name a few. Most of the people who are lactose intolerant also find yogurt as a better option as it does not affect their health.

Effective in regulating your mood
You can read in some of the popular articles that the health of your gut is directly related to your mood. This is also the reason why a healthy gut is important. This is the reason why the consumption of probiotics is helpful in cleaning the digestive tract and regulates the blood sugar levels too. One of the researchers also proves that women who consume probiotic yogurt daily shows signs of reduced anxiety and can control their emotions better than the ones who do not include yogurt in their daily diet.

Helps in increasing bone density
Did you know that eating yogurt can prevent you from osteoporosis? It is a known fact that a proper and healthy diet adds to your daily nutrition, which in turn is helpful for keeping you healthy. Your daily diet should include everything right from calcium to vitamin D, and yogurt has some of the best nutrients that help to increase your bone density.