7 Superfoods to Fight Arthritis
Arthritis is an inflammatory health condition that affects one or more joints, triggering pain and stiffness in the area. There are over 100 types of arthritis and related conditions with varying severity levels that cause pain and discomfort. Other common symptoms include swelling, joint stiffness, and decreased range of motion in the affected joint. Along with medications, some superfoods come in handy for managing arthritis symptoms.
Here’s what can help patients:
- Salmon
Fish are known for their omega-3 content, which helps fight inflammation in the body. That said, one should avoid fish that have high levels of mercury. Salmon is a safe choice for arthritis patients considering these factors.
Soybeans are known to be heart-healthy and have anti-inflammatory properties. Tofu and edamame are superfoods for managing arthritis, as they are rich in protein and fiber and low on fat. Plus, they protect the bones by providing calcium, vitamin E, and isoflavones. Some tofu salad for dinner then?
A rich source of vitamins C and B6, folate, and dietary fiber, sweet potatoes are well-recommended by specialists. It’s highly beneficial for arthritis patients, and the Center for Science in the Public Interest once ranked it as having the most nutritional value among vegetables.
They are protein- and fiber-rich, which make them a nutritional feast for the body.
Since fiber is good for fighting inflammation, beans are recommended superfoods for managing arthritis pain. Also, inflammation increases the C-reactive protein levels in the liver, and beans help reduce this substance. Olive or walnut oil
Most oils contain omega-6 fatty acids and cause inflammation as a result. However, olive or walnut oil help maintain a good balance of omega-3 and omega-6 fats in the body. They contain unsaturated fats that help relieve inflammation and joint pain. Also, a report published in a science journal called Nature says that olive oil has an anti-inflammatory agent that works like ibuprofen. Whole-grain foods
Refined carbs have barely any nutritional value, and they only contribute to weight gain. Weight is also a stressor for people with arthritis, as the joints are more at risk of pain and discomfort under excess body weight. Eating whole-grain foods is beneficial for improving as well as maintaining overall health, as they contain fiber to help fight off inflammation. Oatmeals, brown rice, and whole-grain cereals are among the whole-grain superfoods for effectively managing arthritis. Spices
Spices like black pepper, ginger, turmeric, and garlic are anti-inflammatory superfoods that help reduce arthritis pain. In fact, it is well noted in various studies and research that turmeric contains curcumin, which helps relieve swelling in the joints.
Most oils contain omega-6 fatty acids and cause inflammation as a result. However, olive or walnut oil help maintain a good balance of omega-3 and omega-6 fats in the body. They contain unsaturated fats that help relieve inflammation and joint pain. Also, a report published in a science journal called Nature says that olive oil has an anti-inflammatory agent that works like ibuprofen.
Refined carbs have barely any nutritional value, and they only contribute to weight gain. Weight is also a stressor for people with arthritis, as the joints are more at risk of pain and discomfort under excess body weight. Eating whole-grain foods is beneficial for improving as well as maintaining overall health, as they contain fiber to help fight off inflammation. Oatmeals, brown rice, and whole-grain cereals are among the whole-grain superfoods for effectively managing arthritis.
Spices like black pepper, ginger, turmeric, and garlic are anti-inflammatory superfoods that help reduce arthritis pain. In fact, it is well noted in various studies and research that turmeric contains curcumin, which helps relieve swelling in the joints.
One should keep a check on their salt, processed foods, and fat intake to avoid any other health issues related to arthritis. Also, it is advisable to speak to a doctor and understand what works best for one’s health before starting a new diet.
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