5 Foods That Soothe Nasal Congestion
Be it allergies, cold, or flu, nasal congestion is one of the most common symptoms of many illnesses. Despite the exact cause, nasal congestion is often unpleasant and annoying. But the good news is that you may not need medication to treat your stuffy nose. Simply eating certain foods can help clear your nasal passage and make breathing easier. Following are some of the best foods that can help relieve nasal congestion at home.
- Chicken soup
Drinking hot liquids is one of the most effective ways to clear mucus in the nasal passage. And multiple studies have shown that chicken soup does the job better than any other liquid food.
The steam from the hot soup makes the mucus thin and helps it drain from the nose. Also, chicken contains an amino acid called cysteine that helps in the breakdown of mucus. So, ensure that you have at least a bowl of chicken soup every day. If the congestion is severe, you can have the soup multiple times in a day. Garlic
When you crush or cut a clove of garlic, it releases a sulfur compound called allicin. This compound is antibacterial, antifungal, and can even kill some viruses. Also, garlic has long been known to have potent antioxidant and anti-inflammatory properties.
When you crush or cut a clove of garlic, it releases a sulfur compound called allicin. This compound is antibacterial, antifungal, and can even kill some viruses. Also, garlic has long been known to have potent antioxidant and anti-inflammatory properties.
It can not only soothe your nasal congestion but also help fight the common cold. It’s most effective when eaten raw, but you’ll temporarily develop an unpleasant garlic breath. A great thing about garlic is that it is extremely versatile and goes well with salads, sauces, and sauteed vegetables. Ginger
Ginger is very popular across Asia, both as a spice and for its various health benefits. Researchers have also stated that ginger has powerful anti-inflammatory and antibacterial properties. It also contains natural antihistamines. This combination is very effective in relieving nasal congestion, easing sinus pain, and reducing swelling throughout the body. An excellent way to benefit from ginger is through a soothing cup of ginger tea. Adding a few drops of honey and lemon juice can make the drink more effective. Pepper
You might have experienced the icky mucus dripping from your while eating spicy foods. This happens because capsaicin, a compound present in the hot, spicy peppers like jalapenos, habaneros, and cayennes binds with your TRPV1 receptors placed on the surface of the taste buds. The same compound also helps break down mucus in the nostrils and encourages nasal discharge. Plus, it eases pain, reduces inflammation, and stimulates your immune system. Interestingly, some nasal sprays that help ease symptoms related to non-allergic sinus inflammation contain capsaicin obtained from peppers. Pineapple
Let’s end this list with a sweet and sour fruit. Pineapple is not only packed with vitamin C but it also contains bromelain in large amounts. Bromelain is an enzyme that has strong anti-inflammatory properties and helps break up excess mucus in your nasal passage. It may also help reduce mucus production. You can enjoy a pineapple alone or add it to your salad. You can even make a no-sugar pineapple juice to help reduce congestion.
Ginger is very popular across Asia, both as a spice and for its various health benefits. Researchers have also stated that ginger has powerful anti-inflammatory and antibacterial properties. It also contains natural antihistamines. This combination is very effective in relieving nasal congestion, easing sinus pain, and reducing swelling throughout the body. An excellent way to benefit from ginger is through a soothing cup of ginger tea. Adding a few drops of honey and lemon juice can make the drink more effective.
You might have experienced the icky mucus dripping from your while eating spicy foods. This happens because capsaicin, a compound present in the hot, spicy peppers like jalapenos, habaneros, and cayennes binds with your TRPV1 receptors placed on the surface of the taste buds. The same compound also helps break down mucus in the nostrils and encourages nasal discharge. Plus, it eases pain, reduces inflammation, and stimulates your immune system. Interestingly, some nasal sprays that help ease symptoms related to non-allergic sinus inflammation contain capsaicin obtained from peppers.
Let’s end this list with a sweet and sour fruit. Pineapple is not only packed with vitamin C but it also contains bromelain in large amounts. Bromelain is an enzyme that has strong anti-inflammatory properties and helps break up excess mucus in your nasal passage. It may also help reduce mucus production. You can enjoy a pineapple alone or add it to your salad. You can even make a no-sugar pineapple juice to help reduce congestion.
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