Today people in their early 30s or some as young as in their early 20s are experiencing forgetfulness. This is alarming and not something you can easily brush off. The real concern here is of the harmless forgetfulness turning into Alzheimer’s when you grow old.

Millions of students and employees are constantly pushing their limits and feeding their brain with caffeine and drugs to perform well. The late hours, work pressure and unhealthy lifestyle choices are all adding up and resulting in early signs of dementia, Alzheimer’s and mental disorders.

There are many brain boosters or memory enhancers in the market that claim to help you with the memory-related disorders.

In this article, you will learn the truth about memory supplements, how effective they are and some of the best memory supplements available in the market.

Why should you consider taking memory supplements?
Memory supplements don’t just have short-term goals like helping you remember the things on your to-do list, they can also help you in the long run. It is said that some memory supplements can help in delaying the onset of Alzheimer’s and dementia in people.

Most of the memory supplements help in increasing your concentration, productivity, and overall brain health.

The sad truth is that there are many brands in the market that have memory supplements that do you no good.

Popular memory supplements to consider taking
Here are some popular memory supplements that will help in boosting your memory:

• Omega-3 fatty acid
  It has been found that a high intake of omega-3 fish oil supplement is great for your brain’s health. Omega -3 fatty acids is said to reduce your risks of developing Alzheimer’s and dementia when you grow old. This is because your brain shrinks, and your cognitive thinking is affected if there is a deficiency of a structural component in your brain called the docosahexaenoic acid (DHA). Omega 3 fatty acid supplements are rich in docosahexaenoic acid (DHA); hence they help to prevent memory loss and other mental ailments.
• Acetyl-L-carnitine
  This amino acid is well known for improving your mood and for making you focused. The amino acid produces a chemical called acetylcholine that is a neurotransmitter that boosts memory, learning, and other cognitive functions. The supplement also acts as an antioxidant that prevents free radicals from damaging your brain cells.
• Huperzine A
  This is a naturally occurring compound that you can find in the traditional Chinese herb called the Chinese club moss. It is believed that Huperzine A works similar to an Alzheimer’s drug and helps in treating Alzheimer’s and dementia. Huperzine A increases the level of acetylcholine in your brain by preventing its break down by an enzyme. Many brain supplements have this compound as one of the major ingredients.
• Curcumin
  Curcumin in turmeric is said to be a great natural remedy to reduce your risks of developing Alzheimer’s. It is said to increase your blood flow, production of the neurotransmitters and new brain cells. It is best to buy curcumin supplements that consist of black pepper extract piperine as it helps in increasing the bioavailability of the drug and gives best results.
• Ginkgo biloba
  Leaves from the Ginkgo biloba have been used for thousands of years in China to treat dementia which is caused because of the reduction of blood flow. Ginkgo biloba supplements are said to increase your blood flow in the brain, acting as an antioxidant. There is no other source of ginkgo, other than the leaves of the tree.

  While the supplements are safe for consumption, children and pregnant women, mothers who are expecting should avoid taking these supplements.

How to naturally enhance your memory?
If you are against taking supplements to boost your memory, then there are some natural alternatives that you can use to improve your memory and prevent early onset of Alzheimer’s.

Some natural ways to enhance your memory and prevent mental ailments are as follows:

It is observed that Mediterranean diet is best to reduce your risks of developing Alzheimer’s. The diet consists of little red meat, and it uses more of veggies, fruits and poultry.

• Using olive oil is a healthy choice that will help you in the long run.
• Drinking wine may lower your risks of developing Alzheimer’s.
• Another way to improve your memory is by challenging your brain and keeping it active. You can do so by solving mind games, learning a foreign language and learning an instrument.
• Exercise helps in increasing blood flow in the brain, thus helping you improve your memory.

It is strongly advised to consult your doctor before you start taking any of these memory supplements as they work differently for different individuals.