4 Ways to Stay Active with Spinal Muscular Atrophy
Living with a chronic condition is never easy, but when the chronic condition affects the individual’s mobility, it becomes all the more difficult to function. One such condition that affects the muscles throughout the body is spinal muscular atrophy (SMA). It especially affects the breathing muscles and renders the arms and legs frail. Since the muscles in the body become weak, it becomes difficult to stay active when one has SMA. But, failing to stay active can worsen the symptoms as lack of mobility can lead to problems like the inability to sit upright, muscle tightness and contractures, poor digestion, joint pain, and difficulty in breathing.
Due to the plethora of problems associated with a disease like SMA and how inactivity can worsen the condition, it is essential to find ways to remain active. Read on to learn more about how one can stay active despite suffering from the condition.
- Stick to a healthy diet: Maintaining a healthy weight is an integral part of staying active even if one has SMA. It is essential to consume a diet rich in fruits, vegetables, lean protein, and whole grains to keep the individual active for a longer period. It is important to consume a balanced diet as one needs nutrients like vitamins and minerals to stay as healthy as possible.
How does technology help people with SMA in staying active?
The latest medical equipment and technology have made it possible for people with SMA and similar debilitating disease to perform physical activities on their own. Exoskeletons, wheelchairs, and braces help in improving mobility. Moreover, the Muscular Dystrophy Association (MDA) has a national equipment program that helps people with SMA who can’t afford supplies. The MDA lends gently-used wheelchairs and other medical equipment to people in need.