Live bacteria and yeast come under the category of probiotics. Probiotics are helpful bacteria that aid in digestion and improves your immunity system. Probiotics help in preventing and curing urinary tract infection (UTI). So probiotic-based products should be a regular part of women’s diet since UTI majorly affect women. If you are suffering from irritable bowel syndrome, probiotics can help to regulate your bowel movement. Also, a probiotic-rich diet can help in preventing eczema in young children. Apart from these health benefits, a regular intake of probiotic-based products aids in fighting diseases that might occur due to consumption of unhealthy or contaminated food.

Probiotics should be a part of your regular diet. Periodic intake of probiotic-based products will help to keep your body healthy and fight diseases. Here are four top-rated probiotic-based products that you can include in your regular diet.Yogurt-based products: Yogurt is one of the most essential and simplest probiotic-rich food. It is full of live active bacteria culture, which is very healthy for your gut. You can get store-bought yogurt-based drinks and beverages. Or you can make your own yogurt-based drinks. You can whip up smoothies and shakes, which you can have it on-the-go or to satiate your snack cravings.

Kefir-based products: A dairy-based product similar to yogurt, kefir is made from milk and kefir grains that have been fermented over time. The probiotic content of kefir-based products is higher than yogurt as kefir is fermented using a combination of yeast and bacteria. A bit tart and tangy, kefir can be consumed in its milk form or used to make soups and smoothies.

Apple cider vinegar-based products: Along with helping in weight loss, controlling cholesterol and diabetes, apple cider vinegar has great probiotic content. You can take it in it in its liquid form: a quarter teaspoon everyday. Or you can use it as a salad dressing. You can also use apple cider vinegar in your marinades and sauces.

Kvass-based products: Kvass is made by the fermentation of rye or barley. These days you can find kvass made from carrots and beets as well. Mildly sour, kvass cleanse your blood and liver. Originally consume in beverage form; however, you can get kvass milk and even make kvass-based soups, which is a Russian dish called as okroshka.